13.4 km | 01:20:28 | 06:01/km日期: 2022-10-01 06:55 - 平均心率: 151 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97%
Pace: 05'53" / 05'25" / 05'40" / 05'56" / 05'41" / 05'55" / 06'09" / 06'01" / 05'55" / 05'51" / 06'29" / 06'22" / 06'34" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'45") | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 06'29" (+01'05") | 1000 / 11000 |
| 12 | | 06'21" (+00'57") | 1000 / 12000 |
| 13 | | 06'34" (+01'10") | 1000 / 13000 |
| 14 | | 07'25" (+02'01") | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 429.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'56" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'55" | 00:34'30" |
| 7 | 06'09" | 00:40'39" |
| 8 | 06'01" | 00:46'40" |
| 9 | 05'55" | 00:52'35" |
| 10 | 05'51" | 00:58'26" |
| 11 | 06'29" | 01:04'55" |
| 12 | 06'22" | 01:11'17" |
| 13 | 06'34" | 01:17'51" |
| 13.4 | 07'26" | 01:20'29" |
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