21.2 km | 02:22:32 | 06:43/km日期: 2022-09-29 18:54 - 平均心率: 161 - 卡路里: 1823 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 05'46" / 07'12" / 07'21" / 06'31" / 06'08" / 06'17" / 06'19" / 06'21" / 06'22" / 06'49" / 06'28" / 06'17" / 06'32" / 05'51" / 06'00" / 07'15" / 07'11" / 09'10" / 07'33" / 08'53" / 08'09" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'21" (+00'35") | 1000 / 2000 |
| 3 | | 06'32" (+00'46") | 1000 / 3000 |
| 4 | | 06'30" (+00'44") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'48" (+01'02") | 1000 / 10000 |
| 11 | | 06'28" (+00'42") | 1000 / 11000 |
| 12 | | 06'16" (+00'30") | 1000 / 12000 |
| 13 | | 06'31" (+00'45") | 1000 / 13000 |
| 14 | | 05'50" (+00'04") | 1000 / 14000 |
| 15 | | 06'00" (+00'14") | 1000 / 15000 |
| 16 | | 07'14" (+01'28") | 1000 / 16000 |
| 17 | | 07'11" (+01'25") | 1000 / 17000 |
| 18 | | 07'17" (+01'31") | 1000 / 18000 |
| 19 | | 07'33" (+01'47") | 1000 / 19000 |
| 20 | | 08'45" (+02'59") | 1000 / 20000 |
| 21 | | 08'09" (+02'23") | 1000 / 21000 |
| 22 | | 08'28" (+02'42") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
314.55 km 
母子鱷魚 跟上來小藍 累積 :
1027.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'12" | 00:12'58" |
| 3 | 07'21" | 00:20'19" |
| 4 | 06'31" | 00:26'50" |
| 5 | 06'08" | 00:32'58" |
| 6 | 06'17" | 00:39'15" |
| 7 | 06'19" | 00:45'34" |
| 8 | 06'21" | 00:51'55" |
| 9 | 06'22" | 00:58'17" |
| 10 | 06'49" | 01:05'06" |
| 11 | 06'28" | 01:11'34" |
| 12 | 06'17" | 01:17'51" |
| 13 | 06'32" | 01:24'23" |
| 14 | 05'51" | 01:30'14" |
| 15 | 06'00" | 01:36'14" |
| 16 | 07'15" | 01:43'29" |
| 17 | 07'11" | 01:50'40" |
| 18 | 09'10" | 01:59'50" |
| 19 | 07'33" | 02:07'23" |
| 20 | 08'53" | 02:16'16" |
| 21 | 08'09" | 02:24'25" |
| 21.2 | 24'37" | 02:29'32" |
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