21.6 km | 03:17:43 | 09:09/km日期: 2022-10-01 05:57 - 總爬升: 196 m - 平均心率: 123 - 卡路里: 1516 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 88%
Pace: 06'23" / 06'26" / 07'23" / 06'49" / 07'38" / 08'33" / 07'54" / 08'56" / 09'53" / 09'53" / 09'32" / 08'28" / 09'59" / 10'11" / 09'45" / 10'58" / 10'19" / 10'48" / 12'50" / 10'43" / 09'26" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'26" (+00'04") | 1000 / 2000 |
| 3 | | 07'23" (+01'01") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 07'37" (+01'15") | 1000 / 5000 |
| 6 | | 08'33" (+02'11") | 1000 / 6000 |
| 7 | | 07'52" (+01'30") | 1000 / 7000 |
| 8 | | 08'55" (+02'33") | 1000 / 8000 |
| 9 | | 09'52" (+03'30") | 1000 / 9000 |
| 10 | | 09'53" (+03'31") | 1000 / 10000 |
| 11 | | 09'31" (+03'09") | 1000 / 11000 |
| 12 | | 08'28" (+02'06") | 1000 / 12000 |
| 13 | | 09'58" (+03'36") | 1000 / 13000 |
| 14 | | 10'11" (+03'49") | 1000 / 14000 |
| 15 | | 09'45" (+03'23") | 1000 / 15000 |
| 16 | | 10'57" (+04'35") | 1000 / 16000 |
| 17 | | 10'19" (+03'57") | 1000 / 17000 |
| 18 | | 10'48" (+04'26") | 1000 / 18000 |
| 19 | | 12'50" (+06'28") | 1000 / 19000 |
| 20 | | 10'42" (+04'20") | 1000 / 20000 |
| 21 | | 09'25" (+03'03") | 1000 / 21000 |
| 22 | | 08'40" (+02'18") | 573 / 21573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 249.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 07'23" | 00:20'12" |
| 4 | 06'49" | 00:27'01" |
| 5 | 07'38" | 00:34'39" |
| 6 | 08'33" | 00:43'12" |
| 7 | 07'54" | 00:51'06" |
| 8 | 08'56" | 01:00'02" |
| 9 | 09'53" | 01:09'55" |
| 10 | 09'53" | 01:19'48" |
| 11 | 09'32" | 01:29'20" |
| 12 | 08'28" | 01:37'48" |
| 13 | 09'59" | 01:47'47" |
| 14 | 10'11" | 01:57'58" |
| 15 | 09'45" | 02:07'43" |
| 16 | 10'58" | 02:18'41" |
| 17 | 10'19" | 02:29'00" |
| 18 | 10'48" | 02:39'48" |
| 19 | 12'50" | 02:52'38" |
| 20 | 10'43" | 03:03'21" |
| 21 | 09'26" | 03:12'47" |
| 21.6 | 08'39" | 03:17'45" |
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