65.0 km | 08:56:23 | 08:14/km日期: 2022-10-02 05:59 - 總爬升: 468 m - 卡路里: 3792 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 06'53" / 05'58" / 05'53" / 05'52" / 05'56" / 06'06" / 06'06" / 06'15" / 05'54" / 05'49" / 07'41" / 06'13" / 07'09" / 10'37" / 06'36" / 06'08" / 05'50" / 05'57" / 06'06" / 07'13" / 06'08" / 06'37" / 06'40" / 06'09" / 06'37" / 23'54" / 07'29" / 07'25" / 07'13" / 07'08" / 06'40" / 06'46" / 10'20" / 16'52" / 06'16" / 06'59" / 07'39" / 07'01" / 08'39" / 07'26" / 07'56" / 07'50" / 07'06" / 07'15" / 07'21" / 19'05" / 07'48" / 07'04" / 08'31" / 09'37" / 08'00" / 09'26" / 10'41" / 08'41" / 07'55" / 09'04" / 06'30" / 07'13" / 15'26" / 07'56" / 08'35" / 10'04" / 10'51" / 11'05" / 14'51" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 07'41" (+01'53") | 1000 / 11000 |
| 12 | | 06'13" (+00'25") | 1000 / 12000 |
| 13 | | 07'08" (+01'20") | 1000 / 13000 |
| 14 | | 10'36" (+04'48") | 1000 / 14000 |
| 15 | | 06'35" (+00'47") | 1000 / 15000 |
| 16 | | 06'08" (+00'20") | 1000 / 16000 |
| 17 | | 05'50" (+00'02") | 1000 / 17000 |
| 18 | | 05'57" (+00'09") | 1000 / 18000 |
| 19 | | 06'05" (+00'17") | 1000 / 19000 |
| 20 | | 07'12" (+01'24") | 1000 / 20000 |
| 21 | | 06'08" (+00'20") | 1000 / 21000 |
| 22 | | 06'36" (+00'48") | 1000 / 22000 |
| 23 | | 06'40" (+00'52") | 1000 / 23000 |
| 24 | | 06'08" (+00'20") | 1000 / 24000 |
| 25 | | 06'37" (+00'49") | 1000 / 25000 |
| 26 | | 23'53" (+18'05") | 1000 / 26000 |
| 27 | | 07'29" (+01'41") | 1000 / 27000 |
| 28 | | 07'25" (+01'37") | 1000 / 28000 |
| 29 | | 07'12" (+01'24") | 1000 / 29000 |
| 30 | | 07'07" (+01'19") | 1000 / 30000 |
| 31 | | 06'39" (+00'51") | 1000 / 31000 |
| 32 | | 06'46" (+00'58") | 1000 / 32000 |
| 33 | | 10'20" (+04'32") | 1000 / 33000 |
| 34 | | 16'51" (+11'03") | 1000 / 34000 |
| 35 | | 06'16" (+00'28") | 1000 / 35000 |
| 36 | | 06'58" (+01'10") | 1000 / 36000 |
| 37 | | 07'39" (+01'51") | 1000 / 37000 |
| 38 | | 07'00" (+01'12") | 1000 / 38000 |
| 39 | | 08'39" (+02'51") | 1000 / 39000 |
| 40 | | 07'25" (+01'37") | 1000 / 40000 |
| 41 | | 07'55" (+02'07") | 1000 / 41000 |
| 42 | | 07'50" (+02'02") | 1000 / 42000 |
| 43 | | 07'05" (+01'17") | 1000 / 43000 |
| 44 | | 07'15" (+01'27") | 1000 / 44000 |
| 45 | | 07'20" (+01'32") | 1000 / 45000 |
| 46 | | 19'05" (+13'17") | 1000 / 46000 |
| 47 | | 07'48" (+02'00") | 1000 / 47000 |
| 48 | | 07'04" (+01'16") | 1000 / 48000 |
| 49 | | 08'30" (+02'42") | 1000 / 49000 |
| 50 | | 09'37" (+03'49") | 1000 / 50000 |
| 51 | | 07'59" (+02'11") | 1000 / 51000 |
| 52 | | 09'25" (+03'37") | 1000 / 52000 |
| 53 | | 10'41" (+04'53") | 1000 / 53000 |
| 54 | | 08'40" (+02'52") | 1000 / 54000 |
| 55 | | 07'55" (+02'07") | 1000 / 55000 |
| 56 | | 09'04" (+03'16") | 1000 / 56000 |
| 57 | | 06'30" (+00'42") | 1000 / 57000 |
| 58 | | 07'11" (+01'23") | 1000 / 58000 |
| 59 | | 15'26" (+09'38") | 1000 / 59000 |
| 60 | | 07'55" (+02'07") | 1000 / 60000 |
| 61 | | 08'34" (+02'46") | 1000 / 61000 |
| 62 | | 10'04" (+04'16") | 1000 / 62000 |
| 63 | | 10'50" (+05'02") | 1000 / 63000 |
| 64 | | 11'05" (+05'17") | 1000 / 64000 |
| 65 | | 14'50" (+09'02") | 1000 / 65000 |
| 66 | | 13'09" (+07'21") | 30 / 65030 |
10月累積里程 : 707.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'58" | 00:12'51" |
| 3 | 05'53" | 00:18'44" |
| 4 | 05'52" | 00:24'36" |
| 5 | 05'56" | 00:30'32" |
| 6 | 06'06" | 00:36'38" |
| 7 | 06'06" | 00:42'44" |
| 8 | 06'15" | 00:48'59" |
| 9 | 05'54" | 00:54'53" |
| 10 | 05'49" | 01:00'42" |
| 11 | 07'41" | 01:08'23" |
| 12 | 06'13" | 01:14'36" |
| 13 | 07'09" | 01:21'45" |
| 14 | 10'37" | 01:32'22" |
| 15 | 06'36" | 01:38'58" |
| 16 | 06'08" | 01:45'06" |
| 17 | 05'50" | 01:50'56" |
| 18 | 05'57" | 01:56'53" |
| 19 | 06'06" | 02:02'59" |
| 20 | 07'13" | 02:10'12" |
| 21 | 06'08" | 02:16'20" |
| 22 | 06'37" | 02:22'57" |
| 23 | 06'40" | 02:29'37" |
| 24 | 06'09" | 02:35'46" |
| 25 | 06'37" | 02:42'23" |
| 26 | 23'54" | 03:06'17" |
| 27 | 07'29" | 03:13'46" |
| 28 | 07'25" | 03:21'11" |
| 29 | 07'13" | 03:28'24" |
| 30 | 07'08" | 03:35'32" |
| 31 | 06'40" | 03:42'12" |
| 32 | 06'46" | 03:48'58" |
| 33 | 10'20" | 03:59'18" |
| 34 | 16'52" | 04:16'10" |
| 35 | 06'16" | 04:22'26" |
| 36 | 06'59" | 04:29'25" |
| 37 | 07'39" | 04:37'04" |
| 38 | 07'01" | 04:44'05" |
| 39 | 08'39" | 04:52'44" |
| 40 | 07'26" | 05:00'10" |
| 41 | 07'56" | 05:08'06" |
| 42 | 07'50" | 05:15'56" |
| 43 | 07'06" | 05:23'02" |
| 44 | 07'15" | 05:30'17" |
| 45 | 07'21" | 05:37'38" |
| 46 | 19'05" | 05:56'43" |
| 47 | 07'48" | 06:04'31" |
| 48 | 07'04" | 06:11'35" |
| 49 | 08'31" | 06:20'06" |
| 50 | 09'37" | 06:29'43" |
| 51 | 08'00" | 06:37'43" |
| 52 | 09'26" | 06:47'09" |
| 53 | 10'41" | 06:57'50" |
| 54 | 08'41" | 07:06'31" |
| 55 | 07'55" | 07:14'26" |
| 56 | 09'04" | 07:23'30" |
| 57 | 06'30" | 07:30'00" |
| 58 | 07'13" | 07:37'13" |
| 59 | 15'26" | 07:52'39" |
| 60 | 07'56" | 08:00'35" |
| 61 | 08'35" | 08:09'10" |
| 62 | 10'04" | 08:19'14" |
| 63 | 10'51" | 08:30'05" |
| 64 | 11'05" | 08:41'10" |
| 65 | 14'51" | 08:56'01" |
| 65.0 | 08'49" | 08:56'17" |
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