12.5 km | 02:32:42 | 12:13/km日期: 2022-04-23 10:07 - 平均心率: 124 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 04'23" / 26'13" / 10'10" / 08'03" / 08'02" / 16'01" / 15'52" / 08'01" / 34'50" / 13'56" / 15'27" / 20'38" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'37") | 1000 / 1000 |
| 2 | | 27'07" (+19'07") | 1000 / 2000 |
| 3 | | 09'11" (+01'11") | 1000 / 3000 |
| 4 | | 08'03" (+00'03") | 1000 / 4000 |
| 5 | | 08'01" (+00'01") | 1000 / 5000 |
| 6 | | 09'48" (+01'48") | 1000 / 6000 |
| 7 | | 08'51" (+00'51") | 1000 / 7000 |
| 8 | | 08'00" | 1000 / 8000 |
| 9 | | 10'27" (+02'27") | 1000 / 9000 |
| 10 | | 13'56" (+05'56") | 1000 / 10000 |
| 11 | | 15'26" (+07'26") | 1000 / 11000 |
| 12 | | 18'50" (+10'50") | 1000 / 12000 |
| 13 | | 13'06" (+05'06") | 483 / 12483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 45.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 26'13" | 00:30'36" |
| 3 | 10'10" | 00:40'46" |
| 4 | 08'03" | 00:48'49" |
| 5 | 08'02" | 00:56'51" |
| 6 | 16'01" | 01:12'52" |
| 7 | 15'52" | 01:28'44" |
| 8 | 08'01" | 01:36'45" |
| 9 | 34'50" | 02:11'35" |
| 10 | 13'56" | 02:25'31" |
| 11 | 15'27" | 02:40'58" |
| 12 | 20'38" | 03:01'36" |
| 12.5 | 00'51" | 03:02'01" |
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