12.8 km | 01:32:49 | 07:15/km日期: 2015-10-05 04:55 - 總爬升: 255 m - 地點: 天父行宮(來回) - 天氣: 晴 - 卡路里: 806 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'33" / 05'56" / 06'13" / 06'21" / 08'27" / 11'19" / 11'09" / 06'00" / 06'01" / 06'14" / 06'07" / 07'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 08'26" (+02'30") | 1000 / 5000 |
| 6 | | 11'19" (+05'23") | 1000 / 6000 |
| 7 | | 11'09" (+05'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 07'25" (+01'29") | 1000 / 12000 |
| 13 | | 06'21" (+00'25") | 797 / 12797 |
10月累積里程 :
333.69 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 06'13" | 00:18'42" |
| 4 | 06'21" | 00:25'03" |
| 5 | 08'27" | 00:33'30" |
| 6 | 11'19" | 00:44'49" |
| 7 | 11'09" | 00:55'58" |
| 8 | 06'00" | 01:01'58" |
| 9 | 06'01" | 01:07'59" |
| 10 | 06'14" | 01:14'13" |
| 11 | 06'07" | 01:20'20" |
| 12 | 07'26" | 01:27'46" |
| 12.8 | 06'21" | 01:32'50" |
展開計圈分析
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