17.1 km | 02:43:29 | 09:32/km日期: 2022-10-02 06:31 - 平均心率: 111 - 卡路里: 1301 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90%
Pace: 23'10" / 616'50" / 16'07" / 45'37" / 06'44" / 08'04" / 06'23" / 06'15" / 06'03" / 06'08" / 05'58" / 05'44" / 05'48" / 05'42" / 06'24" / 05'49" / 05'50" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'10" (+17'34") | 1000 / 1000 |
| 2 | | 35'56" (+30'20") | 1000 / 2000 |
| 3 | | 16'07" (+10'31") | 1000 / 3000 |
| 4 | | 07'01" (+01'25") | 1000 / 4000 |
| 5 | | 06'44" (+01'08") | 1000 / 5000 |
| 6 | | 08'04" (+02'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'46") | 1000 / 7000 |
| 8 | | 06'15" (+00'39") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 1000 / 14000 |
| 15 | | 06'23" (+00'47") | 1000 / 15000 |
| 16 | | 05'48" (+00'12") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 03'52" | 148 / 17148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
354.30 km 
日本母子鱷魚 Y拖 累積 :
12426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'10" | 00:23'10" |
| 2 | 616'50" | 10:40'00" |
| 3 | 16'07" | 10:56'07" |
| 4 | 45'37" | 11:41'44" |
| 5 | 06'44" | 11:48'28" |
| 6 | 08'04" | 11:56'32" |
| 7 | 06'23" | 12:02'55" |
| 8 | 06'15" | 12:09'10" |
| 9 | 06'03" | 12:15'13" |
| 10 | 06'08" | 12:21'21" |
| 11 | 05'58" | 12:27'19" |
| 12 | 05'44" | 12:33'03" |
| 13 | 05'48" | 12:38'51" |
| 14 | 05'42" | 12:44'33" |
| 15 | 06'24" | 12:50'57" |
| 16 | 05'49" | 12:56'46" |
| 17 | 05'50" | 13:02'36" |
| 17.1 | 03'49" | 13:03'10" |
展開計圈分析
留言 
