21.6 km | 02:07:41 | 05:55/km日期: 2022-10-02 06:16 - 平均心率: 144 - 卡路里: 1209 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 05'29" / 05'27" / 05'32" / 05'34" / 05'35" / 10'15" / 05'42" / 05'26" / 05'41" / 05'32" / 05'16" / 08'15" / 05'33" / 05'21" / 05'15" / 05'21" / 06'44" / 05'29" / 05'33" / 05'23" / 05'23" / 07'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'27" | 00:10'56" |
3 | 05'32" | 00:16'28" |
4 | 05'34" | 00:22'02" |
5 | 05'35" | 00:27'37" |
6 | 10'15" | 00:37'52" |
7 | 05'42" | 00:43'34" |
8 | 05'26" | 00:49'00" |
9 | 05'41" | 00:54'41" |
10 | 05'32" | 01:00'13" |
11 | 05'16" | 01:05'29" |
12 | 08'15" | 01:13'44" |
13 | 05'33" | 01:19'17" |
14 | 05'21" | 01:24'38" |
15 | 05'15" | 01:29'53" |
16 | 05'21" | 01:35'14" |
17 | 06'44" | 01:41'58" |
18 | 05'29" | 01:47'27" |
19 | 05'33" | 01:53'00" |
20 | 05'23" | 01:58'23" |
21 | 05'23" | 02:03'46" |
21.6 | 07'02" | 02:07'41" |