16.2 km | 01:41:15 | 06:15/km日期: 2022-10-02 06:08 - 總爬升: 233 m - 地點: 大橋 - 平均心率: 161 - 卡路里: 1184 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 07'07" / 06'08" / 06'01" / 05'58" / 06'06" / 05'45" / 05'49" / 05'56" / 05'45" / 05'49" / 06'12" / 07'57" / 05'47" / 06'03" / 06'23" / 07'08" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 1000 / 11000 |
| 12 | | 07'57" (+02'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'01") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 06'22" (+00'37") | 1000 / 15000 |
| 16 | | 07'08" (+01'23") | 1000 / 16000 |
| 17 | | 07'04" (+01'19") | 192 / 16192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
300.40 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'08" | 00:13'15" |
| 3 | 06'01" | 00:19'16" |
| 4 | 05'58" | 00:25'14" |
| 5 | 06'06" | 00:31'20" |
| 6 | 05'45" | 00:37'05" |
| 7 | 05'49" | 00:42'54" |
| 8 | 05'56" | 00:48'50" |
| 9 | 05'45" | 00:54'35" |
| 10 | 05'49" | 01:00'24" |
| 11 | 06'12" | 01:06'36" |
| 12 | 07'57" | 01:14'33" |
| 13 | 05'47" | 01:20'20" |
| 14 | 06'03" | 01:26'23" |
| 15 | 06'23" | 01:32'46" |
| 16 | 07'08" | 01:39'54" |
| 16.2 | 07'06" | 01:41'16" |
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