12.1 km | 01:01:58 | 05:08/km日期: 2015-10-07 05:29 - 地點: 永平高中 - 天氣: 陰 - 卡路里: 696 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'44" / 05'35" / 05'19" / 05'13" / 05'07" / 05'10" / 05'00" / 05'13" / 04'47" / 05'03" / 04'58" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'56") | 1000 / 2000 |
| 3 | | 05'19" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'34") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 03'50" | 48 / 12048 |
10月累積里程 :
266.94 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'19" | 00:16'38" |
| 4 | 05'13" | 00:21'51" |
| 5 | 05'07" | 00:26'58" |
| 6 | 05'10" | 00:32'08" |
| 7 | 05'00" | 00:37'08" |
| 8 | 05'13" | 00:42'21" |
| 9 | 04'47" | 00:47'08" |
| 10 | 05'03" | 00:52'11" |
| 11 | 04'58" | 00:57'09" |
| 12 | 04'39" | 01:01'48" |
| 12.0 | 03'27" | 01:01'58" |
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