高為澎 2022/10/01 訓練日誌 | Marathon's World

高為澎新北市
ID 529

24 位追隨者

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98.9 km | 23:59:31 | 14:33/km

日期: 2022-10-01 10:33 - 總爬升: 642 m - 卡路里: 6407 Cal - 溫度: 30°C - 濕度: 75%

Pace: 11'00" / 11'27" / 11'14" / 18'07" / 11'32" / 11'02" / 11'26" / 14'45" / 12'26" / 10'56" / 11'43" / 12'06" / 11'37" / 11'44" / 12'23" / 29'25" / 11'44" / 11'35" / 11'17" / 11'27" / 11'37" / 11'11" / 11'21" / 11'46" / 11'39" / 12'13" / 11'27" / 12'01" / 20'41" / 12'41" / 12'28" / 11'59" / 11'56" / 13'42" / 12'28" / 12'25" / 13'01" / 12'05" / 11'46" / 11'26" / 11'38" / 11'59" / 11'42" / 06'18" / 32'04" / 13'14" / 12'27" / 12'38" / 12'25" / 12'07" / 11'43" / 12'33" / 19'57" / 11'51" / 12'04" / 12'01" / 11'58" / 11'45" / 12'15" / 12'34" / 12'59" / 12'53" / 13'08" / 78'48" / 13'10" / 12'06" / 12'11" / 11'48" / 12'06" / 12'18" / 12'27" / 12'28" / 85'54" / 12'49" / 12'12" / 12'31" / 12'14" / 12'32" / 12'51" / 12'50" / 12'10" / 12'23" / 12'55" / 13'02" / 12'34" / 12'23" / 12'24" / 12'13" / 14'11" / 36'18" / 12'34" / 13'34" / 12'47" / 13'46" / 12'35" / 12'24" / 12'27" / 15'05" / 12'52" / 07'23" /

新北市

高為澎

·

新北市

高為澎

·

台灣大健走。玉里-花蓮 101公里

10月累積里程 : 170.63 km

iPhone 上傳 | 2 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'00"	00:11'00"
2	11'27"	00:22'27"
3	11'14"	00:33'41"
4	18'07"	00:51'48"
5	11'32"	01:03'20"
6	11'02"	01:14'22"
7	11'26"	01:25'48"
8	14'45"	01:40'33"
9	12'26"	01:52'59"
10	10'56"	02:03'55"
11	11'43"	02:15'38"
12	12'06"	02:27'44"
13	11'37"	02:39'21"
14	11'44"	02:51'05"
15	12'23"	03:03'28"
16	29'25"	03:32'53"
17	11'44"	03:44'37"
18	11'35"	03:56'12"
19	11'17"	04:07'29"
20	11'27"	04:18'56"
21	11'37"	04:30'33"
22	11'11"	04:41'44"
23	11'21"	04:53'05"
24	11'46"	05:04'51"
25	11'39"	05:16'30"
26	12'13"	05:28'43"
27	11'27"	05:40'10"
28	12'01"	05:52'11"
29	20'41"	06:12'52"
30	12'41"	06:25'33"
31	12'28"	06:38'01"
32	11'59"	06:50'00"
33	11'56"	07:01'56"
34	13'42"	07:15'38"
35	12'28"	07:28'06"
36	12'25"	07:40'31"
37	13'01"	07:53'32"
38	12'05"	08:05'37"
39	11'46"	08:17'23"
40	11'26"	08:28'49"
41	11'38"	08:40'27"
42	11'59"	08:52'26"
43	11'42"	09:04'08"
44	06'18"	09:10'26"
45	32'04"	09:42'30"
46	13'14"	09:55'44"
47	12'27"	10:08'11"
48	12'38"	10:20'49"
49	12'25"	10:33'14"
50	12'07"	10:45'21"
51	11'43"	10:57'04"
52	12'33"	11:09'37"
53	19'57"	11:29'34"
54	11'51"	11:41'25"
55	12'04"	11:53'29"
56	12'01"	12:05'30"
57	11'58"	12:17'28"
58	11'45"	12:29'13"
59	12'15"	12:41'28"
60	12'34"	12:54'02"
61	12'59"	13:07'01"
62	12'53"	13:19'54"
63	13'08"	13:33'02"
64	78'48"	14:51'50"
65	13'10"	15:05'00"
66	12'06"	15:17'06"
67	12'11"	15:29'17"
68	11'48"	15:41'05"
69	12'06"	15:53'11"
70	12'18"	16:05'29"
71	12'27"	16:17'56"
72	12'28"	16:30'24"
73	85'54"	17:56'18"
74	12'49"	18:09'07"
75	12'12"	18:21'19"
76	12'31"	18:33'50"
77	12'14"	18:46'04"
78	12'32"	18:58'36"
79	12'51"	19:11'27"
80	12'50"	19:24'17"
81	12'10"	19:36'27"
82	12'23"	19:48'50"
83	12'55"	20:01'45"
84	13'02"	20:14'47"
85	12'34"	20:27'21"
86	12'23"	20:39'44"
87	12'24"	20:52'08"
88	12'13"	21:04'21"
89	14'11"	21:18'32"
90	36'18"	21:54'50"
91	12'34"	22:07'24"
92	13'34"	22:20'58"
93	12'47"	22:33'45"
94	13'46"	22:47'31"
95	12'35"	23:00'06"
96	12'24"	23:12'30"
97	12'27"	23:24'57"
98	15'05"	23:40'02"
99	12'52"	23:52'54"
99.2	29'22"	23:59'33"

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林淦鈿（淦哥）給 2016第三屆南投馬拉松的評分(給 0 星) : ""

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林淦鈿（淦哥）給東京馬拉松2025 的評分(給 3 星) : "就城市馬。"

林淦鈿（淦哥）新增一場比賽紀錄 : 東京馬拉松2025 - 全馬
成績 : 05:06:54

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