30.4 km | 03:09:33 | 06:14/km日期: 2022-10-05 04:30 - 總爬升: 238 m - 卡路里: 1530 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'12" / 06'46" / 07'11" / 07'18" / 07'25" / 07'45" / 03'34" / 03'55" / 00'01" / 01'41" / 05'15" / 04'10" / 05'40" / 05'51" / 04'08" / 04'39" / 07'03" / 07'00" / 03'52" / 05'15" / 04'02" / 13'58" / 04'04" / 02'37" / 01'55" / 09'01" / 08'38" / 03'43" / 07'28" / 09'11" / 05'46" / 05'06" / 03'01" / 14'29" /
10月累積里程 :
609.21 km 
Y拖 跟上來 累積 :
1111.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 07'11" | 00:21'09" |
| 4 | 07'18" | 00:28'27" |
| 5 | 07'25" | 00:35'52" |
| 6 | 07'45" | 00:43'37" |
| 7 | 03'34" | 00:47'11" |
| 8 | 03'55" | 00:51'06" |
| 9 | 00'01" | 00:51'07" |
| 10 | 01'41" | 00:52'48" |
| 11 | 05'15" | 00:58'03" |
| 12 | 04'10" | 01:02'13" |
| 13 | 05'40" | 01:07'53" |
| 14 | 05'51" | 01:13'44" |
| 15 | 04'08" | 01:17'52" |
| 16 | 04'39" | 01:22'31" |
| 17 | 07'03" | 01:29'34" |
| 18 | 07'00" | 01:36'34" |
| 19 | 03'52" | 01:40'26" |
| 20 | 05'15" | 01:45'41" |
| 21 | 04'02" | 01:49'43" |
| 22 | 13'58" | 02:03'41" |
| 23 | 04'04" | 02:07'45" |
| 24 | 02'37" | 02:10'22" |
| 25 | 01'55" | 02:12'17" |
| 26 | 09'01" | 02:21'18" |
| 27 | 08'38" | 02:29'56" |
| 28 | 03'43" | 02:33'39" |
| 29 | 07'28" | 02:41'07" |
| 30 | 09'11" | 02:50'18" |
| 31 | 05'46" | 02:56'04" |
| 32 | 05'06" | 03:01'10" |
| 33 | 03'01" | 03:04'11" |
| 33.3 | 20'02" | 03:09'24" |
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