14.7 km | 02:19:55 | 09:31/km日期: 2022-10-05 06:32 - 平均心率: 87 - 卡路里: 897 Cal - 溫度: 26°C - 濕度: 82%
Pace: 10'05" / 05'40" / 05'20" / 05'05" / 05'03" / 10'16" / 10'31" / 10'18" / 08'47" / 05'50" / 24'17" / 10'58" / 10'27" / 10'45" / 09'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 308.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 05'40" | 00:15'45" |
| 3 | 05'20" | 00:21'05" |
| 4 | 05'05" | 00:26'10" |
| 5 | 05'03" | 00:31'13" |
| 6 | 10'16" | 00:41'29" |
| 7 | 10'31" | 00:52'00" |
| 8 | 10'18" | 01:02'18" |
| 9 | 08'47" | 01:11'05" |
| 10 | 05'50" | 01:16'55" |
| 11 | 24'17" | 01:41'12" |
| 12 | 10'58" | 01:52'10" |
| 13 | 10'27" | 02:02'37" |
| 14 | 10'45" | 02:13'22" |
| 14.7 | 09'21" | 02:19'55" |
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