11.2 km | 01:03:00 | 05:36/km日期: 2015-10-07 16:46 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 636 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'54" / 05'26" / 05'46" / 06'01" / 05'45" / 05'50" / 05'40" / 05'50" / 05'32" / 05'17" / 11'31" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'43") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'51" (+00'34") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 25 / 11025 |
10月累積里程 :
327.41 km 
美津濃 J1GG152939 累積 :
1324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 06'01" | 00:23'07" |
| 5 | 05'45" | 00:28'52" |
| 6 | 05'50" | 00:34'42" |
| 7 | 05'40" | 00:40'22" |
| 8 | 05'50" | 00:46'12" |
| 9 | 05'32" | 00:51'44" |
| 10 | 05'17" | 00:57'01" |
| 11 | 11'31" | 01:08'32" |
| 11.0 | 05'19" | 01:08'40" |
展開計圈分析
留言 
