5.0 km | 00:31:04 | 06:10/km日期: 2015-10-06 20:37 - 卡路里: 212 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'20" / 10'08" / 08'18" / 06'08" / 24'56" / 37'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 500 / 500 |
| 2 | | 07'27" (+02'17") | 500 / 1000 |
| 3 | | 05'31" (+00'21") | 500 / 1500 |
| 4 | | 06'02" (+00'52") | 500 / 2000 |
| 5 | | 06'03" (+00'53") | 500 / 2500 |
| 6 | | 06'06" (+00'56") | 500 / 3000 |
| 7 | | 06'10" (+01'00") | 500 / 3500 |
| 8 | | 06'05" (+00'55") | 500 / 4000 |
| 9 | | 06'34" (+01'24") | 500 / 4500 |
| 10 | | 06'30" (+01'20") | 500 / 5000 |
| 11 | | 07'03" (+01'53") | 30 / 5030 |
旱溪團練，均速練習調整的不夠好⋯。keep going
10月累積里程 : 124.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 10'08" | 00:16'28" |
| 3 | 08'18" | 00:24'46" |
| 4 | 06'08" | 00:30'54" |
| 5 | 24'56" | 00:55'50" |
| 5.0 | 36'13" | 00:56'57" |
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