8.9 km | 00:37:40 | 04:14/km日期: 2015-10-08 18:43 - 卡路里: 480 Cal - 溫度: 24°C - 濕度: 95%
Pace: 03'48" / 03'49" / 03'49" / 03'51" / 03'56" / 05'12" / 05'00" / 03'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'05") | 399 / 399 |
2 | | 03'47" (+00'04") | 403 / 802 |
3 | | 03'45" (+00'02") | 403 / 1205 |
4 | | 03'47" (+00'04") | 402 / 1608 |
5 | | 03'49" (+00'06") | 400 / 2008 |
6 | | 03'44" (+00'01") | 404 / 2412 |
7 | | 03'51" (+00'08") | 396 / 2809 |
8 | | 03'52" (+00'09") | 395 / 3204 |
9 | | 03'53" (+00'10") | 398 / 3603 |
10 | | 03'50" (+00'07") | 404 / 4008 |
11 | | 03'54" (+00'11") | 397 / 4405 |
12 | | 03'57" (+00'14") | 395 / 4801 |
13 | | 03'47" (+00'04") | 209 / 5010 |
14 | | 11'46" (+08'03") | 170 / 5181 |
15 | | 03'49" (+00'06") | 393 / 5574 |
16 | | 03'48" (+00'05") | 398 / 5972 |
17 | | 03'46" (+00'03") | 402 / 6374 |
18 | | 03'44" (+00'01") | 404 / 6779 |
19 | | 27'29" (+23'46") | 55 / 6834 |
20 | | 03'52" (+00'09") | 391 / 7225 |
21 | | 03'46" (+00'03") | 401 / 7627 |
22 | | 03'47" (+00'04") | 396 / 8023 |
23 | | 03'43" | 401 / 8425 |
24 | | 27'08" (+23'25") | 55 / 8480 |
25 | | 03'18" | 408 / 8889 |
10月累積里程 :
418.06 km adidas adidas Takumi Sen 3 Boost 累積 :
934.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'49" | 00:07'37" |
3 | 03'49" | 00:11'26" |
4 | 03'51" | 00:15'17" |
5 | 03'56" | 00:19'13" |
6 | 05'12" | 00:24'25" |
7 | 05'00" | 00:29'25" |
8 | 03'49" | 00:33'14" |
8.9 | 05'00" | 00:37'41" |