18.3 km | 01:57:50 | 06:26/km日期: 2015-10-06 18:27 - 總爬升: 478 m - 平均心率: 51 - 卡路里: 962 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'11" / 07'07" / 06'29" / 06'36" / 06'10" / 06'24" / 06'39" / 06'30" / 06'42" / 06'11" / 06'37" / 06'04" / 06'29" / 06'05" / 06'38" / 06'05" / 06'16" / 06'35" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
400.13 km 
MIZUNO WAVE RIDER16 累積 :
3056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'07" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'36" | 00:26'23" |
| 5 | 06'10" | 00:32'33" |
| 6 | 06'24" | 00:38'57" |
| 7 | 06'39" | 00:45'36" |
| 8 | 06'30" | 00:52'06" |
| 9 | 06'42" | 00:58'48" |
| 10 | 06'11" | 01:04'59" |
| 11 | 06'37" | 01:11'36" |
| 12 | 06'04" | 01:17'40" |
| 13 | 06'29" | 01:24'09" |
| 14 | 06'05" | 01:30'14" |
| 15 | 06'38" | 01:36'52" |
| 16 | 06'05" | 01:42'57" |
| 17 | 06'16" | 01:49'13" |
| 18 | 06'35" | 01:55'48" |
| 18.3 | 06'51" | 01:57'50" |
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