17.8 km | 01:23:49 | 04:43/km日期: 2022-10-06 05:29 - 平均心率: 139 - 卡路里: 995 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 12'27" / 07'13" / 04'21" / 04'32" / 04'24" / 04'33" / 04'27" / 04'25" / 04'37" / 04'35" / 04'44" / 04'38" / 04'43" / 04'53" / 04'52" / 05'01" / 04'43" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'48") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'24" (+00'03") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 04'26" (+00'05") | 1000 / 7000 |
| 8 | | 04'25" (+00'04") | 1000 / 8000 |
| 9 | | 04'36" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" (+00'22") | 1000 / 11000 |
| 12 | | 04'38" (+00'17") | 1000 / 12000 |
| 13 | | 04'42" (+00'21") | 1000 / 13000 |
| 14 | | 04'53" (+00'32") | 1000 / 14000 |
| 15 | | 04'51" (+00'30") | 1000 / 15000 |
| 16 | | 05'01" (+00'40") | 1000 / 16000 |
| 17 | | 04'43" (+00'22") | 1000 / 17000 |
| 18 | | 04'22" (+00'01") | 752 / 17752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 290.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 07'13" | 00:19'40" |
| 3 | 04'21" | 00:24'01" |
| 4 | 04'32" | 00:28'33" |
| 5 | 04'24" | 00:32'57" |
| 6 | 04'33" | 00:37'30" |
| 7 | 04'27" | 00:41'57" |
| 8 | 04'25" | 00:46'22" |
| 9 | 04'37" | 00:50'59" |
| 10 | 04'35" | 00:55'34" |
| 11 | 04'44" | 01:00'18" |
| 12 | 04'38" | 01:04'56" |
| 13 | 04'43" | 01:09'39" |
| 14 | 04'53" | 01:14'32" |
| 15 | 04'52" | 01:19'24" |
| 16 | 05'01" | 01:24'25" |
| 17 | 04'43" | 01:29'08" |
| 17.8 | 04'23" | 01:32'26" |
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