10.0 km | 01:02:55 | 06:17/km日期: 2022-10-07 19:05 - 平均心率: 123 - 卡路里: 607 Cal - 平均步頻: 174
Pace: 07'54" / 06'38" / 06'04" / 05'52" / 06'16" / 05'52" / 06'09" / 05'59" / 06'16" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'22" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 402.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'38" | 00:14'32" |
| 3 | 06'04" | 00:20'36" |
| 4 | 05'52" | 00:26'28" |
| 5 | 06'16" | 00:32'44" |
| 6 | 05'52" | 00:38'36" |
| 7 | 06'09" | 00:44'45" |
| 8 | 05'59" | 00:50'44" |
| 9 | 06'16" | 00:57'00" |
| 10 | 05'53" | 01:02'53" |
| 10.0 | 03'05" | 01:02'55" |
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