21.1 km | 02:13:12 | 06:18/km日期: 2022-10-05 06:31 - 總爬升: 209 m - 地點: 崙頂鹽水溪 - 天氣: 晴朗 - 平均心率: 127 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 06'44" / 05'58" / 06'10" / 05'57" / 05'54" / 06'03" / 05'50" / 05'47" / 05'51" / 06'01" / 06'01" / 07'06" / 06'07" / 06'05" / 05'41" / 05'49" / 06'39" / 06'10" / 07'22" / 09'04" / 06'06" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'07") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 07'05" (+01'25") | 1000 / 12000 |
| 13 | | 06'07" (+00'27") | 1000 / 13000 |
| 14 | | 06'05" (+00'25") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'48" (+00'08") | 1000 / 16000 |
| 17 | | 06'38" (+00'58") | 1000 / 17000 |
| 18 | | 06'10" (+00'30") | 1000 / 18000 |
| 19 | | 07'22" (+01'42") | 1000 / 19000 |
| 20 | | 09'03" (+03'23") | 1000 / 20000 |
| 21 | | 06'06" (+00'26") | 1000 / 21000 |
| 22 | | 06'36" (+00'56") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
300.40 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'58" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 05'57" | 00:24'49" |
| 5 | 05'54" | 00:30'43" |
| 6 | 06'03" | 00:36'46" |
| 7 | 05'50" | 00:42'36" |
| 8 | 05'47" | 00:48'23" |
| 9 | 05'51" | 00:54'14" |
| 10 | 06'01" | 01:00'15" |
| 11 | 06'01" | 01:06'16" |
| 12 | 07'06" | 01:13'22" |
| 13 | 06'07" | 01:19'29" |
| 14 | 06'05" | 01:25'34" |
| 15 | 05'41" | 01:31'15" |
| 16 | 05'49" | 01:37'04" |
| 17 | 06'39" | 01:43'43" |
| 18 | 06'10" | 01:49'53" |
| 19 | 07'22" | 01:57'15" |
| 20 | 09'04" | 02:06'19" |
| 21 | 06'06" | 02:12'25" |
| 21.1 | 06'40" | 02:13'10" |
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