|  108.0 km | 04:22:05 | 24.7 km/h日期: 2015-10-09 07:17 - 平均心率: 133 - 踏頻: 68 - 卡路里: 4074 Cal - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.57 (-6.72) | 1006 / 1006 | | 2 | | 31.86 (-3.44) | 1008 / 2014 | | 3 | | 34.62 (-0.68) | 1006 / 3021 | | 4 | | 23.84 (-11.45) | 1015 / 4037 | | 5 | | 28.35 (-6.95) | 1005 / 5042 |
| 6 | | 35.29 | 1009 / 6052 | | 7 | | 32.43 (-2.86) | 1005 / 7057 | | 8 | | 34.29 (-1.01) | 1006 / 8064 | | 9 | | 21.30 (-13.99) | 1008 / 9072 | | 10 | | 33.03 (-2.27) | 1006 / 10078 | | 11 | | 34.29 (-1.01) | 1000 / 11078 | | 12 | | 34.95 (-0.34) | 1007 / 12086 | | 13 | | 21.95 (-13.34) | 1017 / 13104 | | 14 | | 25.35 (-9.94) | 1016 / 14120 | | 15 | | 24.66 (-10.64) | 1006 / 15127 | | 16 | | 19.89 (-15.40) | 1002 / 16130 | | 17 | | 32.43 (-2.86) | 1003 / 17133 | | 18 | | 19.78 (-15.51) | 1014 / 18148 | | 19 | | 31.58 (-3.72) | 1010 / 19159 | | 20 | | 18.85 (-16.45) | 1004 / 20164 | | 21 | | 33.64 (-1.65) | 1007 / 21171 | | 22 | | 34.95 (-0.34) | 1000 / 22172 | | 23 | | 34.29 (-1.01) | 1003 / 23176 | | 24 | | 26.87 (-8.43) | 1002 / 24178 | | 25 | | 33.64 (-1.65) | 1019 / 25197 | | 26 | | 25.17 (-10.12) | 1005 / 26203 | | 27 | | 32.73 (-2.57) | 1009 / 27213 | | 28 | | 28.80 (-6.49) | 1004 / 28217 | | 29 | | 27.48 (-7.81) | 1006 / 29224 | | 30 | | 24.66 (-10.64) | 1008 / 30233 | | 31 | | 27.69 (-7.60) | 1006 / 31239 | | 32 | | 32.43 (-2.86) | 1001 / 32240 | | 33 | | 32.43 (-2.86) | 1004 / 33245 | | 34 | | 30.77 (-4.52) | 1017 / 34262 | | 35 | | 29.27 (-6.03) | 1013 / 35276 | | 36 | | 27.69 (-7.60) | 1012 / 36288 | | 37 | | 26.47 (-8.82) | 1012 / 37301 | | 38 | | 30.77 (-4.52) | 1001 / 38302 | | 39 | | 31.03 (-4.26) | 1016 / 39318 | | 40 | | 26.87 (-8.43) | 1009 / 40328 | | 41 | | 26.87 (-8.43) | 1008 / 41336 | | 42 | | 31.03 (-4.26) | 1009 / 42346 | | 43 | | 24.16 (-11.13) | 1009 / 43355 | | 44 | | 28.80 (-6.49) | 1004 / 44360 | | 45 | | 26.87 (-8.43) | 1010 / 45371 | | 46 | | 30.00 (-5.29) | 1008 / 46380 | | 47 | | 31.30 (-3.99) | 1007 / 47387 | | 48 | | 31.30 (-3.99) | 1008 / 48395 | | 49 | | 31.30 (-3.99) | 1004 / 49400 | | 50 | | 24.16 (-11.13) | 1005 / 50405 | | 51 | | 20.93 (-14.36) | 1012 / 51418 | | 52 | | 5.14 (-30.16) | 1010 / 52429 | | 53 | | 27.27 (-8.02) | 1012 / 53441 | | 54 | | 32.43 (-2.86) | 1017 / 54459 | | 55 | | 29.51 (-5.79) | 1010 / 55469 | | 56 | | 27.69 (-7.60) | 1010 / 56480 | | 57 | | 28.80 (-6.49) | 1004 / 57484 | | 58 | | 29.75 (-5.54) | 1011 / 58496 | | 59 | | 33.03 (-2.27) | 1003 / 59500 | | 60 | | 31.86 (-3.44) | 1001 / 60502 | | 61 | | 26.87 (-8.43) | 1000 / 61502 | | 62 | | 27.07 (-8.23) | 1003 / 62506 | | 63 | | 28.57 (-6.72) | 1009 / 63515 | | 64 | | 18.56 (-16.74) | 1009 / 64524 | | 65 | | 21.69 (-13.61) | 1000 / 65525 | | 66 | | 27.27 (-8.02) | 1013 / 66538 | | 67 | | 27.48 (-7.81) | 1001 / 67540 | | 68 | | 28.35 (-6.95) | 1002 / 68543 | | 69 | | 23.23 (-12.07) | 1000 / 69543 | | 70 | | 27.91 (-7.39) | 1004 / 70548 | | 71 | | 26.67 (-8.63) | 1005 / 71553 | | 72 | | 23.08 (-12.22) | 1001 / 72555 | | 73 | | 22.93 (-12.36) | 1011 / 73567 | | 74 | | 26.87 (-8.43) | 1012 / 74579 | | 75 | | 26.47 (-8.82) | 1012 / 75592 | | 76 | | 22.64 (-12.65) | 1004 / 76596 | | 77 | | 27.27 (-8.02) | 1013 / 77610 | | 78 | | 21.43 (-13.87) | 1000 / 78611 | | 79 | | 21.30 (-13.99) | 1001 / 79612 | | 80 | | 23.53 (-11.76) | 1009 / 80622 | | 81 | | 26.09 (-9.21) | 1012 / 81634 | | 82 | | 21.69 (-13.61) | 1002 / 82637 | | 83 | | 23.38 (-11.92) | 1011 / 83648 | | 84 | | 20.57 (-14.72) | 1004 / 84652 | | 85 | | 22.93 (-12.36) | 1002 / 85654 | | 86 | | 24.49 (-10.80) | 1007 / 86662 | | 87 | | 18.75 (-16.54) | 1008 / 87671 | | 88 | | 22.36 (-12.93) | 1003 / 88674 | | 89 | | 22.09 (-13.21) | 1002 / 89676 | | 90 | | 16.67 (-18.63) | 1000 / 90676 | | 91 | | 21.69 (-13.61) | 1009 / 91686 | | 92 | | 11.73 (-23.57) | 1002 / 92688 | | 93 | | 27.91 (-7.39) | 1006 / 93695 | | 94 | | 34.29 (-1.01) | 1007 / 94702 | | 95 | | 20.81 (-14.48) | 1001 / 95704 | | 96 | | 33.96 (-1.33) | 1001 / 96706 | | 97 | | 20.81 (-14.48) | 1004 / 97710 | | 98 | | 30.51 (-4.79) | 1013 / 98723 | | 99 | | 29.51 (-5.79) | 1000 / 99723 | | 100 | | 26.67 (-8.63) | 1000 / 100724 | | 101 | | 22.50 (-12.79) | 1005 / 101729 | | 102 | | 24.16 (-11.13) | 1010 / 102739 | | 103 | | 21.56 (-13.74) | 1005 / 103745 | | 104 | | 27.91 (-7.39) | 1007 / 104752 | | 105 | | 22.50 (-12.79) | 1002 / 105755 | | 106 | | 28.80 (-6.49) | 1003 / 106758 | | 107 | | 25.90 (-9.39) | 1006 / 107764 | | 108 | | 18.75 (-16.54) | 1004 / 108768 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 28.3 | 72 | 1.0 % | | 2 | 31.6 | 71 | -0.4 % | | 3 | 34.3 | 75 | 1.3 % | | 4 | 23.4 | 66 | -1.2 % | | 5 | 28.1 | 68 | 1.2 % | | 6 | 35.0 | 77 | -1.8 % | | 7 | 32.1 | 75 | 1.8 % | | 8 | 34.0 | 74 | -0.6 % | | 9 | 21.3 | 62 | -0.7 % | | 10 | 32.7 | 68 | -0.4 % | | 11 | 33.6 | 78 | -0.2 % | | 12 | 35.0 | 76 | 1.0 % | | 13 | 21.6 | 58 | 1.4 % | | 14 | 25.2 | 71 | -2.8 % | | 15 | 24.7 | 63 | 4.4 % | | 16 | 19.5 | 61 | -5.0 % | | 17 | 32.1 | 73 | -2.3 % | | 18 | 19.7 | 64 | 3.2 % | | 19 | 31.3 | 62 | -0.8 % | | 20 | 18.7 | 67 | 1.0 % | | 21 | 33.3 | 75 | -0.2 % | | 22 | 34.3 | 75 | -0.6 % | | 23 | 33.6 | 73 | -0.8 % | | 24 | 26.7 | 59 | -0.2 % | | 25 | 33.3 | 73 | 1.2 % | | 26 | 25.0 | 71 | -0.4 % | | 27 | 32.1 | 81 | 0.0 % | | 28 | 29.0 | 77 | 1.5 % | | 29 | 27.3 | 65 | 1.6 % | | 30 | 24.0 | 72 | -0.9 % | | 31 | 27.5 | 65 | -1.0 % | | 32 | 32.1 | 80 | 1.2 % | | 33 | 32.1 | 81 | -0.5 % | | 34 | 30.5 | 74 | 1.2 % | | 35 | 28.8 | 76 | -0.7 % | | 36 | 27.3 | 63 | -0.2 % | | 37 | 26.1 | 69 | 1.0 % | | 38 | 30.0 | 78 | -0.4 % | | 39 | 31.0 | 77 | -0.2 % | | 40 | 26.9 | 65 | -0.1 % | | 41 | 26.1 | 77 | 1.3 % | | 42 | 30.5 | 79 | -0.7 % | | 43 | 26.9 | 68 | -0.4 % | | 44 | 25.5 | 78 | -5.1 % | | 45 | 26.5 | 75 | 7.2 % | | 46 | 29.5 | 70 | 1.4 % | | 47 | 31.0 | 77 | -0.8 % | | 48 | 31.0 | 78 | 1.0 % | | 49 | 31.0 | 77 | 1.0 % | | 50 | 24.0 | 81 | -1.1 % | | 51 | 20.6 | 68 | -6.3 % | | 52 | 5.1 | 63 | 8.8 % | | 53 | 25.7 | 83 | 4.0 % | | 54 | 32.4 | 80 | -1.0 % | | 55 | 29.5 | 80 | -1.0 % | | 56 | 26.9 | 46 | -1.2 % | | 57 | 30.0 | 73 | 2.6 % | | 58 | 27.5 | 78 | -2.1 % | | 59 | 33.3 | 72 | 7.8 % | | 60 | 31.0 | 74 | -2.4 % | | 61 | 27.3 | 69 | -0.4 % | | 62 | 26.9 | 67 | -5.1 % | | 63 | 28.1 | 70 | 6.2 % | | 64 | 18.4 | 68 | -0.6 % | | 65 | 21.6 | 74 | 2.3 % | | 66 | 27.7 | 67 | 3.7 % | | 67 | 26.9 | 66 | -2.3 % | | 68 | 27.7 | 72 | 1.5 % | | 69 | 24.0 | 61 | 4.5 % | | 70 | 27.3 | 78 | -2.1 % | | 71 | 26.5 | 74 | 1.7 % | | 72 | 24.3 | 75 | -0.8 % | | 73 | 22.0 | 63 | -1.3 % | | 74 | 26.1 | 79 | 2.0 % | | 75 | 26.5 | 74 | -2.0 % | | 76 | 22.2 | 71 | 3.5 % | | 77 | 26.9 | 75 | -1.8 % | | 78 | 21.3 | 61 | 1.7 % | | 79 | 21.2 | 65 | -1.4 % | | 80 | 24.0 | 73 | 2.8 % | | 81 | 25.2 | 53 | -1.0 % | | 82 | 21.6 | 52 | -0.8 % | | 83 | 24.0 | 57 | 1.8 % | | 84 | 20.0 | 49 | 1.8 % | | 85 | 22.2 | 49 | -1.6 % | | 86 | 25.0 | 62 | -1.2 % | | 87 | 18.5 | 60 | 2.5 % | | 88 | 22.2 | 69 | -0.6 % | | 89 | 22.2 | 66 | -1.0 % | | 90 | 16.6 | 65 | 3.0 % | | 91 | 21.7 | 67 | 1.0 % | | 92 | 11.5 | 61 | 3.0 % | | 93 | 27.3 | 62 | -0.8 % | | 94 | 34.0 | 71 | -0.5 % | | 95 | 21.4 | 55 | 5.8 % | | 96 | 31.3 | 73 | -1.7 % | | 97 | 21.2 | 70 | 2.0 % | | 98 | 29.5 | 66 | -0.6 % | | 99 | 29.5 | 59 | -0.8 % | | 100 | 26.9 | 56 | 1.7 % | | 101 | 22.6 | 52 | 1.0 % | | 102 | 23.8 | 48 | 3.7 % | | 103 | 21.4 | 64 | 2.0 % | | 104 | 27.3 | 60 | 1.5 % | | 105 | 22.4 | 70 | -1.1 % | | 106 | 28.1 | 71 | 2.0 % | | 107 | 26.5 | 49 | -2.0 % | | 108 | 22.1 | 41 | 2.8 % | | 108.0 | 0.2 | 41 | -36.0 % |
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