9.4 km | 01:06:22 | 07:05/km日期: 2015-10-07 14:54 - 地點: 嘉義市蘭潭道路 - 天氣: 晴 - 卡路里: 713 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'19" / 06'16" / 07'10" / 06'23" / 06'24" / 06'47" / 08'12" / 07'50" / 07'46" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 998 / 998 |
| 2 | | 06'18" (+00'03") | 1003 / 2001 |
| 3 | | 07'08" (+00'53") | 1003 / 3005 |
| 4 | | 06'22" (+00'07") | 1016 / 4021 |
| 5 | | 06'25" (+00'10") | 999 / 5020 |
| 6 | | 06'46" (+00'31") | 1006 / 6027 |
| 7 | | 08'13" (+01'58") | 998 / 7025 |
| 8 | | 07'50" (+01'35") | 1006 / 8032 |
| 9 | | 07'42" (+01'27") | 1005 / 9038 |
| 10 | | 08'13" (+01'58") | 368 / 9407 |
10月累積里程 : 406.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 07'10" | 00:19'45" |
| 4 | 06'23" | 00:26'08" |
| 5 | 06'24" | 00:32'32" |
| 6 | 06'47" | 00:39'19" |
| 7 | 08'12" | 00:47'31" |
| 8 | 07'50" | 00:55'21" |
| 9 | 07'46" | 01:03'07" |
| 9.4 | 09'03" | 01:06'22" |
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