13.1 km | 01:25:54 | 06:34/km日期: 2022-10-06 09:18 - 總爬升: 190 m - 卡路里: 1038 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 07'46" / 07'42" / 07'04" / 06'50" / 06'52" / 06'16" / 08'03" / 06'21" / 06'16" / 06'10" / 05'57" / 05'44" / 05'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'02") | 1000 / 1000 |
| 2 | | 07'41" (+01'57") | 1000 / 2000 |
| 3 | | 07'03" (+01'19") | 1000 / 3000 |
| 4 | | 06'50" (+01'06") | 1000 / 4000 |
| 5 | | 06'51" (+01'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 1000 / 6000 |
| 7 | | 06'35" (+00'51") | 1000 / 7000 |
| 8 | | 06'20" (+00'36") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'48" (+00'04") | 66 / 13066 |
10月累積里程 :
575.79 km 
Boston 10 white 累積 :
1211.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'42" | 00:15'28" |
| 3 | 07'04" | 00:22'32" |
| 4 | 06'50" | 00:29'22" |
| 5 | 06'52" | 00:36'14" |
| 6 | 06'16" | 00:42'30" |
| 7 | 08'03" | 00:50'33" |
| 8 | 06'21" | 00:56'54" |
| 9 | 06'16" | 01:03'10" |
| 10 | 06'10" | 01:09'20" |
| 11 | 05'57" | 01:15'17" |
| 12 | 05'44" | 01:21'01" |
| 13 | 05'58" | 01:26'59" |
| 13.1 | 05'45" | 01:27'22" |
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