14.5 km | 08:53:48 | 36:51/km日期: 2022-10-05 04:36 - 總爬升: 1051 m - 平均心率: 120 - 卡路里: 3274 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 72%
Pace: 40'26" / 24'41" / 35'27" / 25'12" / 38'38" / 34'34" / 33'14" / 72'48" / 30'07" / 31'25" / 46'41" / 47'10" / 35'42" / 23'40" / 28'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'26" (+16'47") | 1000 / 1000 |
| 2 | | 24'41" (+01'02") | 1000 / 2000 |
| 3 | | 35'26" (+11'47") | 1000 / 3000 |
| 4 | | 25'11" (+01'32") | 1000 / 4000 |
| 5 | | 38'38" (+14'59") | 1000 / 5000 |
| 6 | | 34'34" (+10'55") | 1000 / 6000 |
| 7 | | 33'13" (+09'34") | 1000 / 7000 |
| 8 | | 01:12'48" (+49'09") | 1000 / 8000 |
| 9 | | 30'07" (+06'28") | 1000 / 9000 |
| 10 | | 31'24" (+07'45") | 1000 / 10000 |
| 11 | | 46'40" (+23'01") | 1000 / 11000 |
| 12 | | 47'10" (+23'31") | 1000 / 12000 |
| 13 | | 35'42" (+12'03") | 1000 / 13000 |
| 14 | | 23'39" | 1000 / 14000 |
| 15 | | 28'57" (+05'18") | 484 / 14484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 91.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'26" | 00:40'26" |
| 2 | 24'41" | 01:05'07" |
| 3 | 35'27" | 01:40'34" |
| 4 | 25'12" | 02:05'46" |
| 5 | 38'38" | 02:44'24" |
| 6 | 34'34" | 03:18'58" |
| 7 | 33'14" | 03:52'12" |
| 8 | 72'48" | 05:05'00" |
| 9 | 30'07" | 05:35'07" |
| 10 | 31'25" | 06:06'32" |
| 11 | 46'41" | 06:53'13" |
| 12 | 47'10" | 07:40'23" |
| 13 | 35'42" | 08:16'05" |
| 14 | 23'40" | 08:39'45" |
| 14.5 | 28'58" | 08:53'47" |
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