11.0 km | 00:50:48 | 04:36/km日期: 2015-10-08 16:15 - 地點: 高雄 - 卡路里: 684 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'00" / 04'38" / 04'31" / 04'33" / 04'46" / 04'28" / 04'32" / 04'44" / 05'28" / 04'32" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'29") | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'30" (+00'03") | 1000 / 3000 |
| 4 | | 04'33" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'35" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" (+00'07") | 1000 / 11000 |
| 12 | | 03'40" | 20 / 11020 |
中午還無風大太陽
4點就變陰天加涼風
還算不錯!!
10月累積里程 :
242.95 km 
adidas adizero glide boost 7-螢光綠 累積 :
719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'38" | 00:09'38" |
| 3 | 04'31" | 00:14'09" |
| 4 | 04'33" | 00:18'42" |
| 5 | 04'46" | 00:23'28" |
| 6 | 04'28" | 00:27'56" |
| 7 | 04'32" | 00:32'28" |
| 8 | 04'44" | 00:37'12" |
| 9 | 05'28" | 00:42'40" |
| 10 | 04'32" | 00:47'12" |
| 11 | 04'35" | 00:51'47" |
| 11.0 | 03'19" | 00:51'51" |
展開計圈分析
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