22.2 km | 02:42:22 | 07:18/km日期: 2022-10-08 06:38 - 總爬升: 329 m - 平均心率: 158 - 卡路里: 1843 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90%
Pace: 06'13" / 06'12" / 06'03" / 06'20" / 06'38" / 06'16" / 06'20" / 05'59" / 09'53" / 17'19" / 06'59" / 05'51" / 06'16" / 22'49" / 05'54" / 07'18" / 11'04" / 07'10" / 08'11" / 07'18" / 08'15" / 06'58" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'37" (+00'46") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 09'53" (+04'02") | 1000 / 9000 |
| 10 | | 13'01" (+07'10") | 1000 / 10000 |
| 11 | | 06'58" (+01'07") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 06'05" (+00'14") | 1000 / 14000 |
| 15 | | 05'53" (+00'02") | 1000 / 15000 |
| 16 | | 07'17" (+01'26") | 1000 / 16000 |
| 17 | | 11'04" (+05'13") | 1000 / 17000 |
| 18 | | 07'09" (+01'18") | 1000 / 18000 |
| 19 | | 08'10" (+02'19") | 1000 / 19000 |
| 20 | | 07'18" (+01'27") | 1000 / 20000 |
| 21 | | 08'15" (+02'24") | 1000 / 21000 |
| 22 | | 06'57" (+01'06") | 1000 / 22000 |
| 23 | | 09'15" (+03'24") | 225 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
326.09 km 
母子鱷魚 超跑Y拖三代(黑白配) 累積 :
6492.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'20" | 00:24'48" |
| 5 | 06'38" | 00:31'26" |
| 6 | 06'16" | 00:37'42" |
| 7 | 06'20" | 00:44'02" |
| 8 | 05'59" | 00:50'01" |
| 9 | 09'53" | 00:59'54" |
| 10 | 17'19" | 01:17'13" |
| 11 | 06'59" | 01:24'12" |
| 12 | 05'51" | 01:30'03" |
| 13 | 06'16" | 01:36'19" |
| 14 | 22'49" | 01:59'08" |
| 15 | 05'54" | 02:05'02" |
| 16 | 07'18" | 02:12'20" |
| 17 | 11'04" | 02:23'24" |
| 18 | 07'10" | 02:30'34" |
| 19 | 08'11" | 02:38'45" |
| 20 | 07'18" | 02:46'03" |
| 21 | 08'15" | 02:54'18" |
| 22 | 06'58" | 03:01'16" |
| 22.2 | 09'18" | 03:03'22" |
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