10.0 km | 00:50:01 | 04:59/km日期: 2022-10-07 17:52 - 平均心率: 142 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 69%
Pace: 04'23" / 04'50" / 04'48" / 04'52" / 05'04" / 05'10" / 05'08" / 05'13" / 05'21" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'49" (+00'28") | 1000 / 2000 |
| 3 | | 04'47" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'10" (+00'49") | 1000 / 6000 |
| 7 | | 05'08" (+00'47") | 1000 / 7000 |
| 8 | | 05'12" (+00'51") | 1000 / 8000 |
| 9 | | 05'20" (+00'59") | 1000 / 9000 |
| 10 | | 05'11" (+00'50") | 1000 / 10000 |
| 11 | | 03'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 372.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'50" | 00:09'13" |
| 3 | 04'48" | 00:14'01" |
| 4 | 04'52" | 00:18'53" |
| 5 | 05'04" | 00:23'57" |
| 6 | 05'10" | 00:29'07" |
| 7 | 05'08" | 00:34'15" |
| 8 | 05'13" | 00:39'28" |
| 9 | 05'21" | 00:44'49" |
| 10 | 05'11" | 00:50'00" |
| 10.0 | 03'09" | 00:50'02" |
展開計圈分析
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