10.1 km | 00:56:06 | 05:34/km日期: 2022-10-06 20:03 - 平均心率: 165 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89%
Pace: 05'44" / 05'45" / 05'34" / 05'33" / 05'35" / 05'26" / 05'39" / 05'25" / 05'27" / 05'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 402 / 402 |
| 2 | | 05'43" (+00'20") | 409 / 812 |
| 3 | | 05'46" (+00'23") | 395 / 1208 |
| 4 | | 05'45" (+00'22") | 400 / 1608 |
| 5 | | 05'47" (+00'24") | 398 / 2006 |
| 6 | | 05'35" (+00'12") | 407 / 2414 |
| 7 | | 05'25" (+00'02") | 411 / 2825 |
| 8 | | 05'32" (+00'09") | 406 / 3232 |
| 9 | | 05'37" (+00'14") | 399 / 3632 |
| 10 | | 05'34" (+00'11") | 407 / 4039 |
| 11 | | 05'38" (+00'15") | 398 / 4437 |
| 12 | | 05'34" (+00'11") | 401 / 4839 |
| 13 | | 05'29" (+00'06") | 401 / 5240 |
| 14 | | 05'33" (+00'10") | 399 / 5640 |
| 15 | | 05'24" (+00'01") | 406 / 6046 |
| 16 | | 05'33" (+00'10") | 400 / 6446 |
| 17 | | 05'37" (+00'14") | 200 / 6646 |
| 18 | | 05'31" (+00'08") | 199 / 6846 |
| 19 | | 05'31" (+00'08") | 401 / 7248 |
| 20 | | 05'29" (+00'06") | 402 / 7650 |
| 21 | | 05'31" (+00'08") | 404 / 8055 |
| 22 | | 05'26" (+00'03") | 402 / 8457 |
| 23 | | 05'23" | 400 / 8858 |
| 24 | | 05'39" (+00'16") | 400 / 9259 |
| 25 | | 05'44" (+00'21") | 401 / 9661 |
| 26 | | 05'25" (+00'02") | 401 / 10062 |
| 27 | | 02'29" | 6 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 58.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'26" | 00:33'37" |
| 7 | 05'39" | 00:39'16" |
| 8 | 05'25" | 00:44'41" |
| 9 | 05'27" | 00:50'08" |
| 10 | 05'38" | 00:55'46" |
| 10.1 | 05'03" | 00:56'07" |
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