15.3 km | 02:52:05 | 11:15/km日期: 2022-10-08 08:14 - 卡路里: 693 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 80%
Pace: 08'20" / 11'14" / 10'42" / 11'47" / 12'05" / 12'18" / 13'02" / 12'07" / 12'44" / 12'23" / 11'28" / 11'05" / 09'52" / 10'49" / 09'33" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" | 1000 / 1000 |
| 2 | | 11'13" (+02'53") | 1000 / 2000 |
| 3 | | 10'42" (+02'22") | 1000 / 3000 |
| 4 | | 11'46" (+03'26") | 1000 / 4000 |
| 5 | | 12'05" (+03'45") | 1000 / 5000 |
| 6 | | 12'17" (+03'57") | 1000 / 6000 |
| 7 | | 13'01" (+04'41") | 1000 / 7000 |
| 8 | | 12'07" (+03'47") | 1000 / 8000 |
| 9 | | 12'44" (+04'24") | 1000 / 9000 |
| 10 | | 12'22" (+04'02") | 1000 / 10000 |
| 11 | | 11'28" (+03'08") | 1000 / 11000 |
| 12 | | 11'04" (+02'44") | 1000 / 12000 |
| 13 | | 09'52" (+01'32") | 1000 / 13000 |
| 14 | | 10'48" (+02'28") | 1000 / 14000 |
| 15 | | 09'33" (+01'13") | 1000 / 15000 |
| 16 | | 08'55" (+00'35") | 292 / 15292 |
10月累積里程 : 707.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 11'14" | 00:19'34" |
| 3 | 10'42" | 00:30'16" |
| 4 | 11'47" | 00:42'03" |
| 5 | 12'05" | 00:54'08" |
| 6 | 12'18" | 01:06'26" |
| 7 | 13'02" | 01:19'28" |
| 8 | 12'07" | 01:31'35" |
| 9 | 12'44" | 01:44'19" |
| 10 | 12'23" | 01:56'42" |
| 11 | 11'28" | 02:08'10" |
| 12 | 11'05" | 02:19'15" |
| 13 | 09'52" | 02:29'07" |
| 14 | 10'49" | 02:39'56" |
| 15 | 09'33" | 02:49'29" |
| 15.3 | 08'56" | 02:52'06" |
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