16.2 km | 03:12:42 | 11:55/km日期: 2022-09-18 04:49 - 平均心率: 103 - 卡路里: 699 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 79%
Pace: 12'54" / 10'24" / 10'04" / 09'42" / 07'50" / 07'06" / 07'57" / 11'18" / 15'39" / 12'03" / 11'31" / 11'55" / 12'02" / 12'06" / 12'20" / 27'38" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+05'47") | 1000 / 1000 |
| 2 | | 10'23" (+03'17") | 1000 / 2000 |
| 3 | | 10'03" (+02'57") | 1000 / 3000 |
| 4 | | 09'41" (+02'35") | 1000 / 4000 |
| 5 | | 07'50" (+00'44") | 1000 / 5000 |
| 6 | | 07'06" | 1000 / 6000 |
| 7 | | 07'56" (+00'50") | 1000 / 7000 |
| 8 | | 11'18" (+04'12") | 1000 / 8000 |
| 9 | | 15'38" (+08'32") | 1000 / 9000 |
| 10 | | 12'02" (+04'56") | 1000 / 10000 |
| 11 | | 11'30" (+04'24") | 1000 / 11000 |
| 12 | | 11'54" (+04'48") | 1000 / 12000 |
| 13 | | 12'01" (+04'55") | 1000 / 13000 |
| 14 | | 12'07" (+05'01") | 1000 / 14000 |
| 15 | | 12'18" (+05'12") | 1000 / 15000 |
| 16 | | 27'38" (+20'32") | 1000 / 16000 |
| 17 | | 01'30" | 165 / 16165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 56.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 10'24" | 00:23'18" |
| 3 | 10'04" | 00:33'22" |
| 4 | 09'42" | 00:43'04" |
| 5 | 07'50" | 00:50'54" |
| 6 | 07'06" | 00:58'00" |
| 7 | 07'57" | 01:05'57" |
| 8 | 11'18" | 01:17'15" |
| 9 | 15'39" | 01:32'54" |
| 10 | 12'03" | 01:44'57" |
| 11 | 11'31" | 01:56'28" |
| 12 | 11'55" | 02:08'23" |
| 13 | 12'02" | 02:20'25" |
| 14 | 12'06" | 02:32'31" |
| 15 | 12'20" | 02:44'51" |
| 16 | 27'38" | 03:12'29" |
| 16.2 | 01'30" | 03:12'44" |
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