| 賽後評分: 路線可以再調整一下 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 80.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'24" | 00:10'24" | | 2 | 13'52" | 00:24'16" | | 3 | 08'40" | 00:32'56" | | 4 | 07'51" | 00:40'47" | | 5 | 09'01" | 00:49'48" | | 6 | 04'49" | 00:54'37" | | 7 | 07'25" | 01:02'02" | | 8 | 09'41" | 01:11'43" | | 9 | 11'12" | 01:22'55" | | 10 | 08'26" | 01:31'21" | | 11 | 09'14" | 01:40'35" | | 12 | 08'30" | 01:49'05" | | 13 | 14'39" | 02:03'44" | | 14 | 11'34" | 02:15'18" | | 15 | 09'21" | 02:24'39" | | 16 | 17'00" | 02:41'39" | | 17 | 10'48" | 02:52'27" | | 18 | 07'15" | 02:59'42" | | 19 | 07'33" | 03:07'15" | | 20 | 13'02" | 03:20'17" | | 21 | 09'45" | 03:30'02" | | 22 | 12'57" | 03:42'59" | | 23 | 12'16" | 03:55'15" | | 24 | 13'28" | 04:08'43" | | 25 | 15'43" | 04:24'26" | | 26 | 18'11" | 04:42'37" | | 27 | 16'16" | 04:58'53" | | 28 | 11'59" | 05:10'52" | | 29 | 10'23" | 05:21'15" | | 30 | 10'27" | 05:31'42" | | 31 | 10'35" | 05:42'17" | | 32 | 10'55" | 05:53'12" | | 33 | 15'03" | 06:08'15" | | 34 | 12'49" | 06:21'04" | | 35 | 11'42" | 06:32'46" | | 36 | 13'04" | 06:45'50" | | 37 | 12'10" | 06:58'00" | | 38 | 09'24" | 07:07'24" | | 39 | 09'38" | 07:17'02" | | 40 | 10'22" | 07:27'24" | | 41 | 10'25" | 07:37'49" | | 42 | 08'26" | 07:46'15" | | 43 | 06'46" | 07:53'01" | | 44 | 09'06" | 08:02'07" | | 45 | 10'59" | 08:13'06" | | 46 | 11'37" | 08:24'43" | | 46.1 | 23'32" | 08:27'32" |
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