25.7 km | 02:33:28 | 05:58/km日期: 2022-10-08 05:44 - 總爬升: 538 m - 平均心率: 136 - 卡路里: 1514 Cal - 平均步頻: 174
Pace: 05'27" / 06'33" / 06'58" / 06'31" / 06'25" / 06'12" / 06'14" / 08'12" / 05'58" / 05'54" / 05'40" / 06'06" / 10'16" / 05'57" / 06'02" / 05'46" / 06'02" / 09'18" / 05'42" / 05'30" / 05'43" / 11'17" / 05'45" / 05'45" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 5000 / 5000 |
| 2 | | 06'04" (+00'23") | 5000 / 10000 |
| 3 | | 05'59" (+00'18") | 5000 / 15000 |
| 4 | | 05'41" | 5000 / 20000 |
| 5 | | 05'47" (+00'06") | 5000 / 25000 |
| 6 | | 05'43" (+00'02") | 678 / 25678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 391.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'33" | 00:12'00" |
| 3 | 06'58" | 00:18'58" |
| 4 | 06'31" | 00:25'29" |
| 5 | 06'25" | 00:31'54" |
| 6 | 06'12" | 00:38'06" |
| 7 | 06'14" | 00:44'20" |
| 8 | 08'12" | 00:52'32" |
| 9 | 05'58" | 00:58'30" |
| 10 | 05'54" | 01:04'24" |
| 11 | 05'40" | 01:10'04" |
| 12 | 06'06" | 01:16'10" |
| 13 | 10'16" | 01:26'26" |
| 14 | 05'57" | 01:32'23" |
| 15 | 06'02" | 01:38'25" |
| 16 | 05'46" | 01:44'11" |
| 17 | 06'02" | 01:50'13" |
| 18 | 09'18" | 01:59'31" |
| 19 | 05'42" | 02:05'13" |
| 20 | 05'30" | 02:10'43" |
| 21 | 05'43" | 02:16'26" |
| 22 | 11'17" | 02:27'43" |
| 23 | 05'45" | 02:33'28" |
| 24 | 05'45" | 02:39'13" |
| 25 | 05'49" | 02:45'02" |
| 25.7 | 05'43" | 02:48'55" |
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