9.0 km | 00:53:37 | 05:56/km日期: 2015-10-08 05:06 - 卡路里: 617 Cal - 總步數: 7080 - 平均步頻: 132 - 平均步幅: 127 cm - 溫度: 25°C - 濕度: 78%
Pace: 07'55" / 05'49" / 05'41" / 05'14" / 05'04" / 05'06" / 05'44" / 05'36" / 06'58" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+03'49") | 2038 / 2038 | 144 / 95 |
| 2 | | 03'24" | 400 / 2439 | 184 / 159 |
| 3 | | 12'28" (+09'04") | 80 / 2519 | 14 / 572 |
| 4 | | 03'36" (+00'12") | 401 / 2920 | 180 / 153 |
| 5 | | 13'03" (+09'39") | 76 / 2997 | 10 / 766 |
| 6 | | 03'36" (+00'12") | 401 / 3398 | 180 / 153 |
| 7 | | 12'09" (+08'45") | 82 / 3481 | 8 / 1028 |
| 8 | | 03'41" (+00'17") | 401 / 3882 | 180 / 149 |
| 9 | | 12'55" (+09'31") | 77 / 3959 | 14 / 552 |
| 10 | | 03'40" (+00'16") | 403 / 4362 | 179 / 151 |
| 11 | | 12'39" (+09'15") | 79 / 4441 | 12 / 658 |
| 12 | | 03'42" (+00'18") | 400 / 4842 | 179 / 150 |
| 13 | | 12'52" (+09'28") | 77 / 4920 | 20 / 388 |
| 14 | | 03'39" (+00'15") | 400 / 5320 | 181 / 150 |
| 15 | | 13'14" (+09'50") | 75 / 5395 | 8 / 943 |
| 16 | | 03'44" (+00'20") | 400 / 5796 | 177 / 150 |
| 17 | | 11'06" (+07'42") | 90 / 5886 | 8 / 1125 |
| 18 | | 03'45" (+00'21") | 404 / 6290 | 179 / 148 |
| 19 | | 25'58" (+22'34") | 38 / 6329 | 10 / 385 |
| 20 | | 03'56" (+00'32") | 401 / 6730 | 175 / 144 |
| 21 | | 20'34" (+17'10") | 48 / 6779 | 12 / 405 |
| 22 | | 05'43" (+02'19") | 401 / 7180 | 167 / 103 |
| 23 | | 04'51" (+01'27") | 205 / 7386 | 170 / 121 |
| 24 | | 05'09" (+01'45") | 400 / 7786 | 171 / 113 |
| 25 | | 08'23" (+04'59") | 119 / 7905 | 110 / 108 |
| 26 | | 08'02" (+04'38") | 400 / 8306 | 120 / 103 |
| 27 | | 06'28" (+03'04") | 154 / 8460 | 170 / 90 |
| 28 | | 06'16" (+02'52") | 401 / 8861 | 170 / 93 |
| 29 | | 05'54" (+02'30") | 169 / 9030 | 172 / 98 |
10月累積里程 : 383.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'49" | 00:13'44" |
| 3 | 05'41" | 00:19'25" |
| 4 | 05'14" | 00:24'39" |
| 5 | 05'04" | 00:29'43" |
| 6 | 05'06" | 00:34'49" |
| 7 | 05'44" | 00:40'33" |
| 8 | 05'36" | 00:46'09" |
| 9 | 06'58" | 00:53'07" |
| 9.0 | 15'17" | 00:53'37" |
展開計圈分析
留言 
