30.1 km | 02:31:54 | 05:02/km日期: 2022-10-07 12:04 - 總爬升: 397 m - 平均心率: 151 - 卡路里: 1844 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88%
Pace: 05'15" / 04'53" / 04'57" / 04'44" / 04'49" / 04'52" / 04'52" / 04'53" / 04'58" / 05'04" / 04'57" / 04'53" / 04'48" / 04'58" / 05'10" / 05'00" / 05'12" / 05'11" / 05'15" / 05'19" / 05'17" / 05'15" / 05'04" / 04'59" / 05'01" / 05'32" / 05'08" / 05'08" / 05'09" / 04'55" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" (+00'03") | 1000 / 13000 |
| 14 | | 04'57" (+00'13") | 1000 / 14000 |
| 15 | | 05'10" (+00'26") | 1000 / 15000 |
| 16 | | 04'59" (+00'15") | 1000 / 16000 |
| 17 | | 05'11" (+00'27") | 1000 / 17000 |
| 18 | | 05'10" (+00'26") | 1000 / 18000 |
| 19 | | 05'14" (+00'30") | 1000 / 19000 |
| 20 | | 05'18" (+00'34") | 1000 / 20000 |
| 21 | | 05'17" (+00'33") | 1000 / 21000 |
| 22 | | 05'15" (+00'31") | 1000 / 22000 |
| 23 | | 05'03" (+00'19") | 1000 / 23000 |
| 24 | | 04'58" (+00'14") | 1000 / 24000 |
| 25 | | 05'01" (+00'17") | 1000 / 25000 |
| 26 | | 05'09" (+00'25") | 1000 / 26000 |
| 27 | | 05'07" (+00'23") | 1000 / 27000 |
| 28 | | 05'07" (+00'23") | 1000 / 28000 |
| 29 | | 05'09" (+00'25") | 1000 / 29000 |
| 30 | | 04'55" (+00'11") | 1000 / 30000 |
| 31 | | 04'58" (+00'14") | 147 / 30147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 321.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 04'57" | 00:15'05" |
| 4 | 04'44" | 00:19'49" |
| 5 | 04'49" | 00:24'38" |
| 6 | 04'52" | 00:29'30" |
| 7 | 04'52" | 00:34'22" |
| 8 | 04'53" | 00:39'15" |
| 9 | 04'58" | 00:44'13" |
| 10 | 05'04" | 00:49'17" |
| 11 | 04'57" | 00:54'14" |
| 12 | 04'53" | 00:59'07" |
| 13 | 04'48" | 01:03'55" |
| 14 | 04'58" | 01:08'53" |
| 15 | 05'10" | 01:14'03" |
| 16 | 05'00" | 01:19'03" |
| 17 | 05'12" | 01:24'15" |
| 18 | 05'11" | 01:29'26" |
| 19 | 05'15" | 01:34'41" |
| 20 | 05'19" | 01:40'00" |
| 21 | 05'17" | 01:45'17" |
| 22 | 05'15" | 01:50'32" |
| 23 | 05'04" | 01:55'36" |
| 24 | 04'59" | 02:00'35" |
| 25 | 05'01" | 02:05'36" |
| 26 | 05'32" | 02:11'08" |
| 27 | 05'08" | 02:16'16" |
| 28 | 05'08" | 02:21'24" |
| 29 | 05'09" | 02:26'33" |
| 30 | 04'55" | 02:31'28" |
| 30.1 | 04'57" | 02:32'12" |
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