20.1 km | 02:11:44 | 06:33/km日期: 2022-10-08 06:00 - 總爬升: 375 m - 平均心率: 143 - 卡路里: 1270 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87%
Pace: 07'08" / 07'54" / 07'16" / 07'06" / 07'41" / 05'57" / 06'04" / 06'21" / 05'57" / 07'26" / 06'19" / 05'51" / 05'57" / 05'59" / 06'43" / 06'55" / 06'13" / 06'07" / 06'06" / 06'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'17") | 1000 / 1000 |
| 2 | | 07'54" (+02'03") | 1000 / 2000 |
| 3 | | 07'15" (+01'24") | 1000 / 3000 |
| 4 | | 07'06" (+01'15") | 1000 / 4000 |
| 5 | | 07'40" (+01'49") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 07'25" (+01'34") | 1000 / 10000 |
| 11 | | 06'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'57" (+00'06") | 1000 / 13000 |
| 14 | | 05'59" (+00'08") | 1000 / 14000 |
| 15 | | 06'43" (+00'52") | 1000 / 15000 |
| 16 | | 06'54" (+01'03") | 1000 / 16000 |
| 17 | | 06'13" (+00'22") | 1000 / 17000 |
| 18 | | 06'06" (+00'15") | 1000 / 18000 |
| 19 | | 06'06" (+00'15") | 1000 / 19000 |
| 20 | | 06'17" (+00'26") | 1000 / 20000 |
| 21 | | 06'32" (+00'41") | 68 / 20068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 142.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'54" | 00:15'02" |
| 3 | 07'16" | 00:22'18" |
| 4 | 07'06" | 00:29'24" |
| 5 | 07'41" | 00:37'05" |
| 6 | 05'57" | 00:43'02" |
| 7 | 06'04" | 00:49'06" |
| 8 | 06'21" | 00:55'27" |
| 9 | 05'57" | 01:01'24" |
| 10 | 07'26" | 01:08'50" |
| 11 | 06'19" | 01:15'09" |
| 12 | 05'51" | 01:21'00" |
| 13 | 05'57" | 01:26'57" |
| 14 | 05'59" | 01:32'56" |
| 15 | 06'43" | 01:39'39" |
| 16 | 06'55" | 01:46'34" |
| 17 | 06'13" | 01:52'47" |
| 18 | 06'07" | 01:58'54" |
| 19 | 06'06" | 02:05'00" |
| 20 | 06'17" | 02:11'17" |
| 20.1 | 06'36" | 02:11'44" |
留言 
展開計圈分析
