10.0 km | 00:53:42 | 05:21/km日期: 2022-09-29 18:09 - 平均心率: 138 - 卡路里: 483 Cal - 平均步頻: 184
Pace: 03'41" / 05'44" / 05'41" / 05'35" / 05'30" / 05'21" / 05'11" / 05'08" / 07'49" / 04'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+01'05") | 1000 / 2000 |
| 3 | | 05'41" (+01'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'56") | 1000 / 4000 |
| 5 | | 05'29" (+00'50") | 1000 / 5000 |
| 6 | | 05'20" (+00'41") | 1000 / 6000 |
| 7 | | 05'11" (+00'32") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'09" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 291.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'44" | 00:09'25" |
| 3 | 05'41" | 00:15'06" |
| 4 | 05'35" | 00:20'41" |
| 5 | 05'30" | 00:26'11" |
| 6 | 05'21" | 00:31'32" |
| 7 | 05'11" | 00:36'43" |
| 8 | 05'08" | 00:41'51" |
| 9 | 07'49" | 00:49'40" |
| 10 | 04'39" | 00:54'19" |
| 10.0 | 06'20" | 00:54'24" |
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