何若君 2015/10/04 訓練日誌 | Marathon's World

何若君新北市
ID 4368

329 位追隨者

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46.4 km | 06:32:00 | 08:26/km | 第36馬

文山十分超馬

官方成績
日期	2015-10-04
成績	06:32:00
總名次	- / -
分組名次	- / -
平均速度	08:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'53")

00:41'53" (+08'45")

01:26'01" (+00'55")

10 km

(01:26'01")

00:44'08" (+11'00")

15 km

(02:06'52")

00:40'51" (+07'43")

01:36'22" (+11'16")

20 km

(03:02'23")

00:55'31" (+22'23")

25 km

(03:56'31")

00:54'08" (+21'00")

01:29'54" (+04'48")

30 km

(04:32'17")

00:35'46" (+02'38")

35 km

(05:12'58")

00:40'41" (+07'33")

01:25'06"

40 km

(05:57'23")

00:44'25" (+11'17")

45 km

(06:30'31")

00:33'08"

00:00'00"

Finish

(06:32:00)

日期: 2015-10-04 07:02 - 總爬升: 1225 m - 卡路里: 2144 Cal - 溫度: 28°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'23"

(07'23")

07'23" (+01'26")

1000 / 1000

2

06'43"

(14'07")

06'43" (+00'46")

1000 / 2000

3

08'24"

(22'31")

08'24" (+02'27")

1000 / 3000

4

09'17"

(31'49")

09'17" (+03'20")

1000 / 4000

5

10'03"

(41'53")

10'03" (+04'06")

1000 / 5000

展開計圈分析

6

10'15"

(52'09")

10'15" (+04'18")

1000 / 6000

7

13'30"

(01:05'39")

13'30" (+07'33")

1000 / 7000

8

07'47"

(01:13'27")

07'47" (+01'50")

1000 / 8000

9

06'22"

(01:19'49")

06'22" (+00'25")

1000 / 9000

10

06'06"

(01:25'56")

06'06" (+00'09")

1000 / 10000

11

06'38"

(01:32'35")

06'38" (+00'41")

1000 / 11000

12

06'57"

(01:39'32")

06'57" (+01'00")

1000 / 12000

13

06'12"

(01:45'45")

06'12" (+00'15")

1000 / 13000

14

06'36"

(01:52'21")

06'36" (+00'39")

1000 / 14000

15

07'27"

(01:59'49")

07'27" (+01'30")

1000 / 15000

16

09'53"

(02:09'42")

09'53" (+03'56")

1000 / 16000

17

06'58"

(02:16'40")

06'58" (+01'01")

1000 / 17000

18

08'26"

(02:25'07")

08'26" (+02'29")

1000 / 18000

19

07'40"

(02:32'47")

07'40" (+01'43")

1000 / 19000

20

08'02"

(02:40'50")

08'02" (+02'05")

1000 / 20000

21

07'54"

(02:48'44")

07'54" (+01'57")

1000 / 21000

22

08'45"

(02:57'30")

08'45" (+02'48")

1000 / 22000

23

14'27"

(03:11'57")

14'27" (+08'30")

1000 / 23000

24

12'05"

(03:24'02")

12'05" (+06'08")

1000 / 24000

25

08'29"

(03:32'31")

08'29" (+02'32")

1000 / 25000

26

07'00"

(03:39'32")

07'00" (+01'03")

1000 / 26000

27

06'30"

(03:46'03")

06'30" (+00'33")

1000 / 27000

28

07'11"

(03:53'14")

07'11" (+01'14")

1000 / 28000

29

07'48"

(04:01'03")

07'48" (+01'51")

1000 / 29000

30

07'15"

(04:08'18")

07'15" (+01'18")

1000 / 30000

31

07'39"

(04:15'58")

07'39" (+01'42")

1000 / 31000

32

08'02"

(04:24'01")

08'02" (+02'05")

1000 / 32000

33

09'21"

(04:33'22")

09'21" (+03'24")

1000 / 33000

34

08'47"

(04:42'09")

08'47" (+02'50")

1000 / 34000

35

06'49"

(04:48'59")

06'49" (+00'52")

1000 / 35000

36

06'33"

(04:55'32")

06'33" (+00'36")

1000 / 36000

37

07'31"

(05:03'03")

07'31" (+01'34")

1000 / 37000

38

05'57"

(05:09'01")

05'57"

1000 / 38000

39

06'55"

(05:15'56")

06'55" (+00'58")

1000 / 39000

40

07'03"

(05:23'00")

07'03" (+01'06")

1000 / 40000

41

06'57"

(05:29'57")

06'57" (+01'00")

1000 / 41000

42

06'35"

(05:36'33")

06'35" (+00'38")

1000 / 42000

43

06'40"

(05:43'14")

06'40" (+00'43")

1000 / 43000

44

06'48"

(05:50'02")

06'48" (+00'51")

1000 / 44000

45

06'05"

(05:56'08")

07'19" (+01'22")

832 / 44832

10月累積里程 : 384.11 km

TCX 上傳 | 9 years ago

竹科地表最強大叔小馬哥, Kit 和其他 11 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	06'43"	00:14'07"
3	08'25"	00:22'32"
4	09'18"	00:31'50"
5	10'03"	00:41'53"
6	10'16"	00:52'09"
7	13'31"	01:05'40"
8	07'52"	01:13'32"
9	06'22"	01:19'54"
10	06'07"	01:26'01"
11	06'39"	01:32'40"
12	06'57"	01:39'37"
13	06'19"	01:45'56"
14	06'31"	01:52'27"
15	14'25"	02:06'52"
16	18'46"	02:25'38"
17	06'59"	02:32'37"
18	08'26"	02:41'03"
19	07'41"	02:48'44"
20	13'39"	03:02'23"
21	07'54"	03:10'17"
22	11'12"	03:21'29"
23	14'27"	03:35'56"
24	12'07"	03:48'03"
25	08'28"	03:56'31"
26	07'00"	04:03'31"
27	06'31"	04:10'02"
28	07'11"	04:17'13"
29	07'49"	04:25'02"
30	07'15"	04:32'17"
31	07'40"	04:39'57"
32	08'03"	04:48'00"
33	09'21"	04:57'21"
34	08'47"	05:06'08"
35	06'50"	05:12'58"
36	06'33"	05:19'31"
37	17'56"	05:37'27"
38	05'57"	05:43'24"
39	06'55"	05:50'19"
40	07'04"	05:57'23"
41	06'58"	06:04'21"
42	06'35"	06:10'56"
43	06'41"	06:17'37"
44	06'53"	06:24'30"
44.8	07'13"	06:30'31"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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