21.0 km | 02:00:55 | 05:45/km日期: 2022-10-06 19:04 - 總爬升: 203 m - 平均心率: 152 - 卡路里: 1354 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95%
Pace: 06'06" / 06'05" / 05'42" / 06'00" / 05'58" / 05'56" / 05'53" / 07'17" / 05'40" / 05'54" / 15'43" / 05'52" / 05'38" / 05'41" / 05'37" / 05'42" / 05'37" / 05'32" / 05'43" / 05'35" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 1000 / 1000 |
| 2 | | 06'05" (+01'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'56") | 1000 / 4000 |
| 5 | | 05'57" (+00'53") | 1000 / 5000 |
| 6 | | 05'56" (+00'52") | 1000 / 6000 |
| 7 | | 05'52" (+00'48") | 1000 / 7000 |
| 8 | | 06'05" (+01'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 05'54" (+00'50") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'51" (+00'47") | 1000 / 12000 |
| 13 | | 05'37" (+00'33") | 1000 / 13000 |
| 14 | | 05'40" (+00'36") | 1000 / 14000 |
| 15 | | 05'37" (+00'33") | 1000 / 15000 |
| 16 | | 05'41" (+00'37") | 1000 / 16000 |
| 17 | | 05'36" (+00'32") | 1000 / 17000 |
| 18 | | 05'32" (+00'28") | 1000 / 18000 |
| 19 | | 05'42" (+00'38") | 1000 / 19000 |
| 20 | | 05'35" (+00'31") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'23" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 132.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 05'58" | 00:29'51" |
| 6 | 05'56" | 00:35'47" |
| 7 | 05'53" | 00:41'40" |
| 8 | 07'17" | 00:48'57" |
| 9 | 05'40" | 00:54'37" |
| 10 | 05'54" | 01:00'31" |
| 11 | 15'43" | 01:16'14" |
| 12 | 05'52" | 01:22'06" |
| 13 | 05'38" | 01:27'44" |
| 14 | 05'41" | 01:33'25" |
| 15 | 05'37" | 01:39'02" |
| 16 | 05'42" | 01:44'44" |
| 17 | 05'37" | 01:50'21" |
| 18 | 05'32" | 01:55'53" |
| 19 | 05'43" | 02:01'36" |
| 20 | 05'35" | 02:07'11" |
| 21 | 05'04" | 02:12'15" |
| 21.0 | 05'26" | 02:12'18" |
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