11.1 km | 00:59:09 | 05:19/km日期: 2022-10-09 05:58 - 平均心率: 167 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 06'12" / 04'42" / 05'25" / 05'22" / 04'47" / 05'20" / 05'27" / 04'51" / 05'22" / 05'24" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'53") | 765 / 765 |
| 2 | | 04'47" (+00'09") | 1000 / 1765 |
| 3 | | 04'49" (+00'11") | 251 / 2016 |
| 4 | | 06'41" (+02'03") | 298 / 2315 |
| 5 | | 04'47" (+00'09") | 1000 / 3315 |
| 6 | | 04'47" (+00'09") | 253 / 3569 |
| 7 | | 06'40" (+02'02") | 299 / 3869 |
| 8 | | 04'48" (+00'10") | 1000 / 4869 |
| 9 | | 04'38" | 255 / 5125 |
| 10 | | 06'39" (+02'01") | 300 / 5426 |
| 11 | | 04'49" (+00'11") | 1000 / 6426 |
| 12 | | 04'53" (+00'15") | 241 / 6667 |
| 13 | | 06'43" (+02'05") | 297 / 6965 |
| 14 | | 04'51" (+00'13") | 1000 / 7965 |
| 15 | | 04'44" (+00'06") | 241 / 8207 |
| 16 | | 07'00" (+02'22") | 285 / 8492 |
| 17 | | 04'51" (+00'13") | 1000 / 9492 |
| 18 | | 04'56" (+00'18") | 230 / 9723 |
| 19 | | 06'33" (+01'55") | 304 / 10027 |
| 20 | | 05'45" (+01'07") | 869 / 10897 |
| 21 | | 05'43" (+01'05") | 202 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 104.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'42" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 04'47" | 00:26'28" |
| 6 | 05'20" | 00:31'48" |
| 7 | 05'27" | 00:37'15" |
| 8 | 04'51" | 00:42'06" |
| 9 | 05'22" | 00:47'28" |
| 10 | 05'24" | 00:52'52" |
| 11 | 05'44" | 00:58'36" |
| 11.1 | 05'32" | 00:59'09" |
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