33.1 km | 03:30:28 | 06:21/km日期: 2022-10-08 14:34 - 平均心率: 123 - 卡路里: 1314 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 100%
Pace: 07'01" / 06'14" / 07'36" / 12'06" / 08'41" / 11'19" / 10'04" / 06'16" / 06'07" / 05'59" / 05'42" / 05'32" / 05'35" / 05'42" / 05'34" / 06'56" / 07'45" / 06'00" / 06'14" / 05'25" / 05'29" / 05'19" / 05'26" / 05'27" / 05'22" / 05'18" / 05'11" / 05'22" / 05'18" / 05'13" / 05'07" / 05'20" / 05'41" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'53") | 1000 / 1000 |
| 2 | | 06'14" (+01'07") | 1000 / 2000 |
| 3 | | 07'35" (+02'28") | 1000 / 3000 |
| 4 | | 12'06" (+06'59") | 1000 / 4000 |
| 5 | | 08'40" (+03'33") | 1000 / 5000 |
| 6 | | 11'18" (+06'11") | 1000 / 6000 |
| 7 | | 10'03" (+04'56") | 1000 / 7000 |
| 8 | | 06'15" (+01'08") | 1000 / 8000 |
| 9 | | 06'07" (+01'00") | 1000 / 9000 |
| 10 | | 05'59" (+00'52") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 05'31" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'27") | 1000 / 13000 |
| 14 | | 05'42" (+00'35") | 1000 / 14000 |
| 15 | | 05'34" (+00'27") | 1000 / 15000 |
| 16 | | 06'56" (+01'49") | 1000 / 16000 |
| 17 | | 06'10" (+01'03") | 1000 / 17000 |
| 18 | | 05'59" (+00'52") | 1000 / 18000 |
| 19 | | 06'14" (+01'07") | 1000 / 19000 |
| 20 | | 05'24" (+00'17") | 1000 / 20000 |
| 21 | | 05'29" (+00'22") | 1000 / 21000 |
| 22 | | 05'18" (+00'11") | 1000 / 22000 |
| 23 | | 05'26" (+00'19") | 1000 / 23000 |
| 24 | | 05'26" (+00'19") | 1000 / 24000 |
| 25 | | 05'21" (+00'14") | 1000 / 25000 |
| 26 | | 05'18" (+00'11") | 1000 / 26000 |
| 27 | | 05'11" (+00'04") | 1000 / 27000 |
| 28 | | 05'22" (+00'15") | 1000 / 28000 |
| 29 | | 05'17" (+00'10") | 1000 / 29000 |
| 30 | | 05'13" (+00'06") | 1000 / 30000 |
| 31 | | 05'07" | 1000 / 31000 |
| 32 | | 05'19" (+00'12") | 1000 / 32000 |
| 33 | | 05'40" (+00'33") | 1000 / 33000 |
| 34 | | 05'05" | 138 / 33138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 292.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'14" | 00:13'15" |
| 3 | 07'36" | 00:20'51" |
| 4 | 12'06" | 00:32'57" |
| 5 | 08'41" | 00:41'38" |
| 6 | 11'19" | 00:52'57" |
| 7 | 10'04" | 01:03'01" |
| 8 | 06'16" | 01:09'17" |
| 9 | 06'07" | 01:15'24" |
| 10 | 05'59" | 01:21'23" |
| 11 | 05'42" | 01:27'05" |
| 12 | 05'32" | 01:32'37" |
| 13 | 05'35" | 01:38'12" |
| 14 | 05'42" | 01:43'54" |
| 15 | 05'34" | 01:49'28" |
| 16 | 06'56" | 01:56'24" |
| 17 | 07'45" | 02:04'09" |
| 18 | 06'00" | 02:10'09" |
| 19 | 06'14" | 02:16'23" |
| 20 | 05'25" | 02:21'48" |
| 21 | 05'29" | 02:27'17" |
| 22 | 05'19" | 02:32'36" |
| 23 | 05'26" | 02:38'02" |
| 24 | 05'27" | 02:43'29" |
| 25 | 05'22" | 02:48'51" |
| 26 | 05'18" | 02:54'09" |
| 27 | 05'11" | 02:59'20" |
| 28 | 05'22" | 03:04'42" |
| 29 | 05'18" | 03:10'00" |
| 30 | 05'13" | 03:15'13" |
| 31 | 05'07" | 03:20'20" |
| 32 | 05'20" | 03:25'40" |
| 33 | 05'41" | 03:31'21" |
| 33.1 | 05'03" | 03:32'03" |
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