21.3 km | 02:29:44 | 07:02/km日期: 2015-09-26 05:33 - 平均心率: 62 - 卡路里: 1710 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'27" / 06'56" / 06'45" / 06'47" / 06'46" / 06'48" / 06'54" / 06'42" / 06'43" / 06'44" / 06'41" / 06'44" / 06'47" / 06'37" / 06'39" / 06'49" / 08'30" / 08'02" / 07'44" / 08'11" / 07'38" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 159 / 159 |
2 | | 06'59" (+00'12") | 21273 / 21433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 130.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'56" | 00:12'23" |
3 | 06'45" | 00:19'08" |
4 | 06'47" | 00:25'55" |
5 | 06'46" | 00:32'41" |
6 | 06'48" | 00:39'29" |
7 | 06'54" | 00:46'23" |
8 | 06'42" | 00:53'05" |
9 | 06'43" | 00:59'48" |
10 | 06'44" | 01:06'32" |
11 | 06'41" | 01:13'13" |
12 | 06'44" | 01:19'57" |
13 | 06'47" | 01:26'44" |
14 | 06'37" | 01:33'21" |
15 | 06'39" | 01:40'00" |
16 | 06'49" | 01:46'49" |
17 | 08'30" | 01:55'19" |
18 | 08'02" | 02:03'21" |
19 | 07'44" | 02:11'05" |
20 | 08'11" | 02:19'16" |
21 | 07'38" | 02:26'54" |
21.3 | 10'29" | 02:29'44" |