19.0 km | 01:52:31 | 05:54/km日期: 2022-10-10 05:33 - 總爬升: 499 m - 平均心率: 136 - 卡路里: 1121 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82%
Pace: 08'03" / 07'17" / 05'43" / 05'14" / 05'26" / 06'17" / 07'16" / 07'28" / 07'07" / 16'41" / 03'41" / 03'51" / 06'13" / 05'31" / 06'10" / 06'35" / 06'28" / 05'10" / 11'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'19") | 1000 / 1000 |
| 2 | | 07'17" (+03'37") | 1000 / 2000 |
| 3 | | 05'42" (+02'02") | 1000 / 3000 |
| 4 | | 05'14" (+01'34") | 1000 / 4000 |
| 5 | | 05'25" (+01'45") | 1000 / 5000 |
| 6 | | 06'17" (+02'37") | 1000 / 6000 |
| 7 | | 07'15" (+03'35") | 1000 / 7000 |
| 8 | | 07'27" (+03'47") | 1000 / 8000 |
| 9 | | 07'07" (+03'27") | 1000 / 9000 |
| 10 | | 05'51" (+02'11") | 1000 / 10000 |
| 11 | | 03'40" | 1000 / 11000 |
| 12 | | 03'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" (+01'12") | 1000 / 13000 |
| 14 | | 05'30" (+01'50") | 1000 / 14000 |
| 15 | | 06'09" (+02'29") | 1000 / 15000 |
| 16 | | 06'35" (+02'55") | 1000 / 16000 |
| 17 | | 06'28" (+02'48") | 1000 / 17000 |
| 18 | | 05'10" (+01'30") | 1000 / 18000 |
| 19 | | 05'28" (+01'48") | 1000 / 19000 |
| 20 | | 04'09" (+00'29") | 22 / 19022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
341.47 km 
ASICS MAGIC 2 箱根綠 累積 :
2080.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'17" | 00:15'20" |
| 3 | 05'43" | 00:21'03" |
| 4 | 05'14" | 00:26'17" |
| 5 | 05'26" | 00:31'43" |
| 6 | 06'17" | 00:38'00" |
| 7 | 07'16" | 00:45'16" |
| 8 | 07'28" | 00:52'44" |
| 9 | 07'07" | 00:59'51" |
| 10 | 16'41" | 01:16'32" |
| 11 | 03'41" | 01:20'13" |
| 12 | 03'51" | 01:24'04" |
| 13 | 06'13" | 01:30'17" |
| 14 | 05'31" | 01:35'48" |
| 15 | 06'10" | 01:41'58" |
| 16 | 06'35" | 01:48'33" |
| 17 | 06'28" | 01:55'01" |
| 18 | 05'10" | 02:00'11" |
| 19 | 11'30" | 02:11'41" |
| 19.0 | 04'30" | 02:11'47" |
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