22.0 km | 02:02:25 | 05:33/km日期: 2015-10-10 06:01 - 卡路里: 1190 Cal - 總步數: 22700 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 77%
Pace: 05'41" / 05'27" / 05'24" / 05'21" / 05'24" / 05'21" / 05'21" / 05'24" / 05'27" / 05'29" / 05'59" / 05'35" / 05'41" / 05'50" / 05'33" / 05'38" / 05'51" / 05'26" / 05'27" / 05'50" / 05'30" / 05'23" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'21") | 1002 / 1002 | 186 / 94 |
2 | | 05'27" (+00'08") | 1008 / 2011 | 191 / 95 |
3 | | 05'19" | 1003 / 3014 | 193 / 97 |
4 | | 05'22" (+00'03") | 1005 / 4019 | 190 / 97 |
5 | | 05'22" (+00'03") | 1005 / 5025 | 190 / 97 |
6 | | 05'19" | 1005 / 6030 | 189 / 99 |
7 | | 05'19" | 1005 / 7036 | 188 / 99 |
8 | | 05'22" (+00'03") | 1004 / 8040 | 186 / 99 |
9 | | 05'25" (+00'06") | 1006 / 9046 | 188 / 98 |
10 | | 05'28" (+00'09") | 1002 / 10049 | 187 / 97 |
11 | | 05'58" (+00'39") | 1002 / 11051 | 175 / 95 |
12 | | 05'35" (+00'16") | 1006 / 12057 | 186 / 95 |
13 | | 05'37" (+00'18") | 1002 / 13060 | 187 / 95 |
14 | | 05'51" (+00'32") | 1004 / 14064 | 180 / 94 |
15 | | 05'30" (+00'11") | 1006 / 15071 | 187 / 96 |
16 | | 05'34" (+00'15") | 1010 / 16081 | 185 / 96 |
17 | | 05'50" (+00'31") | 1004 / 17086 | 170 / 100 |
18 | | 05'22" (+00'03") | 1010 / 18097 | 185 / 100 |
19 | | 05'26" (+00'07") | 1011 / 19109 | 185 / 99 |
20 | | 05'45" (+00'26") | 1004 / 20113 | 177 / 97 |
21 | | 05'28" (+00'09") | 1000 / 21114 | 187 / 97 |
22 | | 05'22" (+00'03") | 1005 / 22119 | 184 / 100 |
10月累積里程 :
319.88 km 夾腳拖 型號 累積 :
783.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'27" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 05'21" | 00:21'53" |
5 | 05'24" | 00:27'17" |
6 | 05'21" | 00:32'38" |
7 | 05'21" | 00:37'59" |
8 | 05'24" | 00:43'23" |
9 | 05'27" | 00:48'50" |
10 | 05'29" | 00:54'19" |
11 | 05'59" | 01:00'18" |
12 | 05'35" | 01:05'53" |
13 | 05'41" | 01:11'34" |
14 | 05'50" | 01:17'24" |
15 | 05'33" | 01:22'57" |
16 | 05'38" | 01:28'35" |
17 | 05'51" | 01:34'26" |
18 | 05'26" | 01:39'52" |
19 | 05'27" | 01:45'19" |
20 | 05'50" | 01:51'09" |
21 | 05'30" | 01:56'39" |
22 | 05'23" | 02:02'02" |
22.0 | 11'39" | 02:02'25" |