全馬 | 06:02:00 | 08:34/km | 第7馬| 官方成績 |
| 日期 | 2015-10-04 |
| 成績 | 06:02:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'18" | 01:18'08" |
| 00:39'50" (+01'32") |
| 00:45'05" (+06'47") | 01:29'44" (+11'36") |
| 00:44'39" (+06'21") |
| 00:46'40" (+08'22") | 01:26'05" (+07'57") |
| 00:39'25" (+01'07") |
| 00:43'20" (+05'02") | 01:28'55" (+10'47") |
| 00:45'35" (+07'17") |
|
日期: 2015-10-04 05:29 - 總爬升: 372 m - 地點: 綠島 - 天氣: 炎熱 - 平均心率: 154 - 卡路里: 2734 Cal - 總步數: 42978 - 平均步頻: 118 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'48") | 1005 / 1005 | 158 / 81 |
| 2 | | 07'36" (+01'43") | 1000 / 2005 | 165 / 79 |
| 3 | | 07'38" (+01'45") | 1007 / 3013 | 158 / 82 |
| 4 | | 07'28" (+01'35") | 1004 / 4017 | 165 / 80 |
| 5 | | 07'43" (+01'50") | 1003 / 5020 | 156 / 82 |
| 6 | | 07'56" (+02'03") | 1007 / 6028 | 164 / 76 |
| 7 | | 07'56" (+02'03") | 1006 / 7034 | 154 / 81 |
| 8 | | 07'32" (+01'39") | 1006 / 8041 | 157 / 84 |
| 9 | | 08'28" (+02'35") | 1003 / 9044 | 136 / 86 |
| 10 | | 07'47" (+01'54") | 1006 / 10050 | 148 / 86 |
| 11 | | 07'50" (+01'57") | 1007 / 11058 | 148 / 85 |
| 12 | | 08'48" (+02'55") | 1004 / 12062 | 109 / 103 |
| 13 | | 09'07" (+03'14") | 1000 / 13063 | 122 / 89 |
| 14 | | 16'39" (+10'46") | 391 / 13454 | 22 / 271 |
| 15 | | 08'12" (+02'19") | 1003 / 14458 | 127 / 95 |
| 16 | | 07'13" (+01'20") | 1004 / 15462 | 151 / 91 |
| 17 | | 08'34" (+02'41") | 1007 / 16470 | 128 / 91 |
| 18 | | 10'00" (+04'07") | 1007 / 17477 | 50 / 199 |
| 19 | | 09'26" (+03'33") | 1002 / 18479 | 119 / 88 |
| 20 | | 08'00" (+02'07") | 1004 / 19484 | 117 / 106 |
| 21 | | 09'17" (+03'24") | 1001 / 20486 | 102 / 104 |
| 22 | | 12'09" (+06'16") | 1002 / 21488 | 43 / 188 |
| 23 | | 08'43" (+02'50") | 1007 / 22495 | 137 / 83 |
| 24 | | 08'54" (+03'01") | 1008 / 23504 | 125 / 89 |
| 25 | | 08'13" (+02'20") | 1005 / 24510 | 147 / 82 |
| 26 | | 08'08" (+02'15") | 1003 / 25514 | 128 / 95 |
| 27 | | 07'16" (+01'23") | 1001 / 26515 | 146 / 93 |
| 28 | | 08'58" (+03'05") | 1000 / 27515 | 114 / 96 |
| 29 | | 06'59" (+01'06") | 1004 / 28519 | 143 / 99 |
| 30 | | 08'14" (+02'21") | 1008 / 29528 | 136 / 88 |
| 31 | | 07'32" (+01'39") | 1003 / 30531 | 134 / 98 |
| 32 | | 10'15" (+04'22") | 1006 / 31538 | 40 / 238 |
| 33 | | 11'48" (+05'55") | 1001 / 32540 | 64 / 132 |
| 34 | | 05'53" | 1004 / 33544 | 172 / 98 |
| 35 | | 07'29" (+01'36") | 1001 / 34546 | 126 / 105 |
| 36 | | 09'00" (+03'07") | 1007 / 35554 | 73 / 151 |
| 37 | | 09'47" (+03'54") | 1006 / 36561 | 90 / 112 |
| 38 | | 06'17" (+00'24") | 1000 / 37562 | 147 / 107 |
| 39 | | 10'27" (+04'34") | 1006 / 38568 | 103 / 92 |
| 40 | | 10'15" (+04'22") | 1005 / 39573 | 43 / 224 |
| 41 | | 07'00" (+01'07") | 1003 / 40577 | 156 / 91 |
| 42 | | 07'07" (+01'14") | 1007 / 41584 | 145 / 96 |
| 43 | | 11'38" (+05'45") | 765 / 42349 | 95 / 89 |
踏出台灣的第一場離島馬，火燒島正如其名，ㄧ場三天烈日貫頂的賽事，旅遊兼路跑把三天假搞得累歪歪，還好綠島這是第二次來了，所以旅遊就沒那麼重要，騎車環島、浮潛、夜遊、泡溫泉等等ㄧ件都沒少，至於路跑就輕鬆以待，因為同行的朋友也是跑全馬，起跑前就設定關門馬即可，相領相伴完賽，可惜的是朋友20多K時體力已經到達關門配速的臨界點，我最後也不得不放下朋友繼續帶著他的精神前進，大會補給真的ㄧ等ㄧ的優，而且補給站兩站區隔很近，冰塊包、降溫水桶也沒少，也是我第二圈後豔陽高照所必需，環島海景真的是一絕，賽道路段真的就留給來年跑友自己體驗，再次成功平安完賽⋯
賽前宣言: 跳島馬的第一場⋯加油⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 126.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'37" | 00:15'21" |
| 3 | 07'42" | 00:23'03" |
| 4 | 07'30" | 00:30'33" |
| 5 | 07'45" | 00:38'18" |
| 6 | 07'55" | 00:46'13" |
| 7 | 08'00" | 00:54'13" |
| 8 | 07'35" | 01:01'48" |
| 9 | 08'30" | 01:10'18" |
| 10 | 07'50" | 01:18'08" |
| 11 | 07'46" | 01:25'54" |
| 12 | 09'00" | 01:34'54" |
| 13 | 09'07" | 01:44'01" |
| 14 | 11'43" | 01:55'44" |
| 15 | 07'29" | 02:03'13" |
| 16 | 07'12" | 02:10'25" |
| 17 | 09'46" | 02:20'11" |
| 18 | 10'55" | 02:31'06" |
| 19 | 06'33" | 02:37'39" |
| 20 | 10'13" | 02:47'52" |
| 21 | 09'52" | 02:57'44" |
| 22 | 10'43" | 03:08'27" |
| 23 | 10'20" | 03:18'47" |
| 24 | 07'24" | 03:26'11" |
| 25 | 08'21" | 03:34'32" |
| 26 | 07'41" | 03:42'13" |
| 27 | 08'55" | 03:51'08" |
| 28 | 07'05" | 03:58'13" |
| 29 | 07'04" | 04:05'17" |
| 30 | 08'40" | 04:13'57" |
| 31 | 09'30" | 04:23'27" |
| 32 | 12'55" | 04:36'22" |
| 33 | 06'20" | 04:42'42" |
| 34 | 06'30" | 04:49'12" |
| 35 | 08'05" | 04:57'17" |
| 36 | 11'41" | 05:08'58" |
| 37 | 05'48" | 05:14'46" |
| 38 | 10'32" | 05:25'18" |
| 39 | 07'52" | 05:33'10" |
| 40 | 09'42" | 05:42'52" |
| 41 | 07'15" | 05:50'07" |
| 42 | 06'43" | 05:56'50" |
| 42.2 | 32'55" | 06:02'00" |
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