57.4 km | 06:55:26 | 07:14/km日期: 2015-10-09 05:15 - 總爬升: 961 m - 天氣: 雨天 - 卡路里: 3269 Cal - 溫度: 23°C - 濕度: 98%
Pace: 07'16" / 06'17" / 06'19" / 07'23" / 06'29" / 06'54" / 08'47" / 09'11" / 07'15" / 05'58" / 06'58" / 06'01" / 06'21" / 06'36" / 06'57" / 07'14" / 06'55" / 14'39" / 07'05" / 07'37" / 07'30" / 09'00" / 07'29" / 09'27" / 06'03" / 08'02" / 06'46" / 08'09" / 07'14" / 07'52" / 06'54" / 11'54" / 06'29" / 07'29" / 05'18" / 07'18" / 07'10" / 05'47" / 08'25" / 09'01" / 06'29" / 07'43" / 06'44" / 06'51" / 05'59" / 07'52" / 06'53" / 07'52" / 06'52" / 08'23" / 07'12" / 06'53" / 07'28" / 05'47" / 06'24" / 07'52" / 08'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'38") | 1000 / 1000 |
| 2 | | 06'16" (+00'59") | 1000 / 2000 |
| 3 | | 06'19" (+01'02") | 1000 / 3000 |
| 4 | | 07'22" (+02'05") | 1000 / 4000 |
| 5 | | 06'29" (+01'12") | 1000 / 5000 |
| 6 | | 06'53" (+01'36") | 1000 / 6000 |
| 7 | | 08'47" (+03'30") | 1000 / 7000 |
| 8 | | 09'11" (+03'54") | 1000 / 8000 |
| 9 | | 07'14" (+01'57") | 1000 / 9000 |
| 10 | | 05'57" (+00'40") | 1000 / 10000 |
| 11 | | 06'58" (+01'41") | 1000 / 11000 |
| 12 | | 06'00" (+00'43") | 1000 / 12000 |
| 13 | | 06'21" (+01'04") | 1000 / 13000 |
| 14 | | 06'36" (+01'19") | 1000 / 14000 |
| 15 | | 06'56" (+01'39") | 1000 / 15000 |
| 16 | | 07'07" (+01'50") | 1000 / 16000 |
| 17 | | 07'01" (+01'44") | 1000 / 17000 |
| 18 | | 10'12" (+04'55") | 1000 / 18000 |
| 19 | | 07'12" (+01'55") | 1000 / 19000 |
| 20 | | 07'36" (+02'19") | 1000 / 20000 |
| 21 | | 07'30" (+02'13") | 1000 / 21000 |
| 22 | | 08'59" (+03'42") | 1000 / 22000 |
| 23 | | 07'28" (+02'11") | 1000 / 23000 |
| 24 | | 07'20" (+02'03") | 1000 / 24000 |
| 25 | | 06'03" (+00'46") | 1000 / 25000 |
| 26 | | 08'02" (+02'45") | 1000 / 26000 |
| 27 | | 06'45" (+01'28") | 1000 / 27000 |
| 28 | | 08'09" (+02'52") | 1000 / 28000 |
| 29 | | 07'13" (+01'56") | 1000 / 29000 |
| 30 | | 07'52" (+02'35") | 1000 / 30000 |
| 31 | | 06'53" (+01'36") | 1000 / 31000 |
| 32 | | 08'05" (+02'48") | 1000 / 32000 |
| 33 | | 06'28" (+01'11") | 1000 / 33000 |
| 34 | | 07'29" (+02'12") | 1000 / 34000 |
| 35 | | 05'17" | 1000 / 35000 |
| 36 | | 07'18" (+02'01") | 1000 / 36000 |
| 37 | | 07'10" (+01'53") | 1000 / 37000 |
| 38 | | 05'46" (+00'29") | 1000 / 38000 |
| 39 | | 08'25" (+03'08") | 1000 / 39000 |
| 40 | | 09'00" (+03'43") | 1000 / 40000 |
| 41 | | 06'29" (+01'12") | 1000 / 41000 |
| 42 | | 07'43" (+02'26") | 1000 / 42000 |
| 43 | | 06'43" (+01'26") | 1000 / 43000 |
| 44 | | 06'51" (+01'34") | 1000 / 44000 |
| 45 | | 05'58" (+00'41") | 1000 / 45000 |
| 46 | | 07'52" (+02'35") | 1000 / 46000 |
| 47 | | 06'53" (+01'36") | 1000 / 47000 |
| 48 | | 07'51" (+02'34") | 1000 / 48000 |
| 49 | | 06'51" (+01'34") | 1000 / 49000 |
| 50 | | 08'23" (+03'06") | 1000 / 50000 |
| 51 | | 07'11" (+01'54") | 1000 / 51000 |
| 52 | | 06'46" (+01'29") | 1000 / 52000 |
| 53 | | 07'34" (+02'17") | 1000 / 53000 |
| 54 | | 05'46" (+00'29") | 1000 / 54000 |
| 55 | | 06'24" (+01'07") | 1000 / 55000 |
| 56 | | 07'51" (+02'34") | 1000 / 56000 |
| 57 | | 08'36" (+03'19") | 1000 / 57000 |
| 58 | | 06'26" (+01'09") | 418 / 57418 |
原本的46k，因走錯方向所以結束總里程為57.4k。煎熬....啊…
10月累積里程 : 302.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'17" | 00:13'33" |
| 3 | 06'19" | 00:19'52" |
| 4 | 07'23" | 00:27'15" |
| 5 | 06'29" | 00:33'44" |
| 6 | 06'54" | 00:40'38" |
| 7 | 08'47" | 00:49'25" |
| 8 | 09'11" | 00:58'36" |
| 9 | 07'15" | 01:05'51" |
| 10 | 05'58" | 01:11'49" |
| 11 | 06'58" | 01:18'47" |
| 12 | 06'01" | 01:24'48" |
| 13 | 06'21" | 01:31'09" |
| 14 | 06'36" | 01:37'45" |
| 15 | 06'57" | 01:44'42" |
| 16 | 07'14" | 01:51'56" |
| 17 | 06'55" | 01:58'51" |
| 18 | 14'39" | 02:13'30" |
| 19 | 07'05" | 02:20'35" |
| 20 | 07'37" | 02:28'12" |
| 21 | 07'30" | 02:35'42" |
| 22 | 09'00" | 02:44'42" |
| 23 | 07'29" | 02:52'11" |
| 24 | 09'27" | 03:01'38" |
| 25 | 06'03" | 03:07'41" |
| 26 | 08'02" | 03:15'43" |
| 27 | 06'46" | 03:22'29" |
| 28 | 08'09" | 03:30'38" |
| 29 | 07'14" | 03:37'52" |
| 30 | 07'52" | 03:45'44" |
| 31 | 06'54" | 03:52'38" |
| 32 | 11'54" | 04:04'32" |
| 33 | 06'29" | 04:11'01" |
| 34 | 07'29" | 04:18'30" |
| 35 | 05'18" | 04:23'48" |
| 36 | 07'18" | 04:31'06" |
| 37 | 07'10" | 04:38'16" |
| 38 | 05'47" | 04:44'03" |
| 39 | 08'25" | 04:52'28" |
| 40 | 09'01" | 05:01'29" |
| 41 | 06'29" | 05:07'58" |
| 42 | 07'43" | 05:15'41" |
| 43 | 06'44" | 05:22'25" |
| 44 | 06'51" | 05:29'16" |
| 45 | 05'59" | 05:35'15" |
| 46 | 07'52" | 05:43'07" |
| 47 | 06'53" | 05:50'00" |
| 48 | 07'52" | 05:57'52" |
| 49 | 06'52" | 06:04'44" |
| 50 | 08'23" | 06:13'07" |
| 51 | 07'12" | 06:20'19" |
| 52 | 06'53" | 06:27'12" |
| 53 | 07'28" | 06:34'40" |
| 54 | 05'47" | 06:40'27" |
| 55 | 06'24" | 06:46'51" |
| 56 | 07'52" | 06:54'43" |
| 57 | 08'36" | 07:03'19" |
| 57.4 | 06'27" | 07:06'01" |
留言 
展開計圈分析
