20.1 km | 02:00:01 | 05:58/km日期: 2015-10-10 07:29 - 地點: 深坑國中 - 天氣: 陰 - 卡路里: 1282 Cal - 總步數: 20770 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 76%
Pace: 05'00" / 05'19" / 05'30" / 05'42" / 05'45" / 05'51" / 05'50" / 05'48" / 05'45" / 05'45" / 05'50" / 06'15" / 06'02" / 06'43" / 06'05" / 06'36" / 06'07" / 06'42" / 06'20" / 06'15" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" | 1004 / 1004 | 178 / 112 |
| 2 | | 05'17" (+00'19") | 1003 / 2008 | 179 / 105 |
| 3 | | 05'31" (+00'33") | 996 / 3004 | 178 / 101 |
| 4 | | 05'43" (+00'45") | 1003 / 4008 | 178 / 97 |
| 5 | | 05'43" (+00'45") | 994 / 5002 | 177 / 98 |
| 6 | | 05'57" (+00'59") | 998 / 6001 | 173 / 96 |
| 7 | | 05'47" (+00'49") | 1006 / 7008 | 176 / 97 |
| 8 | | 05'50" (+00'52") | 992 / 8001 | 175 / 97 |
| 9 | | 05'43" (+00'45") | 1005 / 9006 | 177 / 98 |
| 10 | | 05'46" (+00'48") | 996 / 10002 | 175 / 98 |
| 11 | | 05'50" (+00'52") | 999 / 11001 | 175 / 97 |
| 12 | | 06'19" (+01'21") | 1003 / 12005 | 165 / 95 |
| 13 | | 06'03" (+01'05") | 996 / 13002 | 174 / 94 |
| 14 | | 06'47" (+01'49") | 998 / 14000 | 149 / 98 |
| 15 | | 06'03" (+01'05") | 1002 / 15002 | 176 / 93 |
| 16 | | 06'40" (+01'42") | 998 / 16000 | 167 / 89 |
| 17 | | 06'06" (+01'08") | 1002 / 17003 | 176 / 92 |
| 18 | | 06'46" (+01'48") | 1001 / 18004 | 157 / 93 |
| 19 | | 06'20" (+01'22") | 998 / 19003 | 177 / 88 |
| 20 | | 06'13" (+01'15") | 998 / 20001 | 176 / 90 |
| 21 | | 06'55" (+01'57") | 69 / 20071 | 173 / 83 |
10月累積里程 :
103.57 km 
Skechers Gorun Ultra 2 累積 :
1037.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'19" | 00:10'19" |
| 3 | 05'30" | 00:15'49" |
| 4 | 05'42" | 00:21'31" |
| 5 | 05'45" | 00:27'16" |
| 6 | 05'51" | 00:33'07" |
| 7 | 05'50" | 00:38'57" |
| 8 | 05'48" | 00:44'45" |
| 9 | 05'45" | 00:50'30" |
| 10 | 05'45" | 00:56'15" |
| 11 | 05'50" | 01:02'05" |
| 12 | 06'15" | 01:08'20" |
| 13 | 06'02" | 01:14'22" |
| 14 | 06'43" | 01:21'05" |
| 15 | 06'05" | 01:27'10" |
| 16 | 06'36" | 01:33'46" |
| 17 | 06'07" | 01:39'53" |
| 18 | 06'42" | 01:46'35" |
| 19 | 06'20" | 01:52'55" |
| 20 | 06'15" | 01:59'10" |
| 20.1 | 11'46" | 02:00'01" |
展開計圈分析
留言 
