12.9 km | 01:28:29 | 06:51/km日期: 2022-10-08 06:03 - 平均心率: 146 - 卡路里: 988 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88%
Pace: 07'04" / 06'56" / 06'55" / 07'05" / 07'07" / 07'03" / 06'53" / 07'02" / 06'52" / 06'38" / 06'34" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'39") | 1050 / 1050 |
| 2 | | 06'50" (+00'24") | 1050 / 2100 |
| 3 | | 06'55" (+00'29") | 1050 / 3150 |
| 4 | | 07'07" (+00'41") | 1050 / 4200 |
| 5 | | 07'08" (+00'42") | 1050 / 5250 |
| 6 | | 06'59" (+00'33") | 1050 / 6300 |
| 7 | | 07'01" (+00'35") | 1050 / 7350 |
| 8 | | 06'53" (+00'27") | 1050 / 8400 |
| 9 | | 06'42" (+00'16") | 1050 / 9450 |
| 10 | | 06'38" (+00'12") | 1050 / 10500 |
| 11 | | 06'26" | 1050 / 11550 |
| 12 | | 06'32" (+00'06") | 1050 / 12600 |
| 13 | | 06'34" (+00'08") | 308 / 12908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
101.71 km 
ASICS GEL-NIMBUS 23 累積 :
959.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'56" | 00:14'00" |
| 3 | 06'55" | 00:20'55" |
| 4 | 07'05" | 00:28'00" |
| 5 | 07'07" | 00:35'07" |
| 6 | 07'03" | 00:42'10" |
| 7 | 06'53" | 00:49'03" |
| 8 | 07'02" | 00:56'05" |
| 9 | 06'52" | 01:02'57" |
| 10 | 06'38" | 01:09'35" |
| 11 | 06'34" | 01:16'09" |
| 12 | 06'26" | 01:22'35" |
| 12.9 | 06'30" | 01:28'30" |
留言 
展開計圈分析
