6.5 km | 00:47:30 | 07:17/km日期: 2022-10-11 20:12 - 平均心率: 153 - 卡路里: 351 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 71%
Pace: 06'41" / 08'25" / 06'51" / 08'16" / 06'46" / 08'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'02") | 613 / 613 |
| 2 | | 46'46" (+41'51") | 38 / 651 |
| 3 | | 05'14" (+00'19") | 607 / 1258 |
| 4 | | 50'38" (+45'43") | 35 / 1293 |
| 5 | | 05'12" (+00'17") | 622 / 1916 |
| 6 | | 49'09" (+44'14") | 36 / 1953 |
| 7 | | 05'10" (+00'15") | 616 / 2569 |
| 8 | | 39'49" (+34'54") | 45 / 2614 |
| 9 | | 05'16" (+00'21") | 607 / 3222 |
| 10 | | 45'17" (+40'22") | 40 / 3263 |
| 11 | | 05'05" (+00'10") | 613 / 3877 |
| 12 | | 50'39" (+45'44") | 35 / 3912 |
| 13 | | 05'01" (+00'06") | 623 / 4535 |
| 14 | | 37'44" (+32'49") | 49 / 4584 |
| 15 | | 05'07" (+00'12") | 603 / 5188 |
| 16 | | 41'37" (+36'42") | 43 / 5231 |
| 17 | | 04'55" | 623 / 5854 |
| 18 | | 46'54" (+41'59") | 40 / 5894 |
| 19 | | 04'42" | 615 / 6510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'25" | 00:15'06" |
| 3 | 06'51" | 00:21'57" |
| 4 | 08'16" | 00:30'13" |
| 5 | 06'46" | 00:36'59" |
| 6 | 08'10" | 00:45'09" |
| 6.5 | 05'11" | 00:47'48" |
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