13.5 km | 02:07:36 | 09:28/km日期: 2022-09-10 05:53 - 總爬升: 163 m - 平均心率: 161 - 卡路里: 886 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 79%
Pace: 07'56" / 08'14" / 09'42" / 08'01" / 08'17" / 08'11" / 09'26" / 14'34" / 08'34" / 10'01" / 08'57" / 10'21" / 10'22" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'24") | 1000 / 1000 |
| 2 | | 08'12" (+00'12") | 1000 / 2000 |
| 3 | | 09'41" (+01'41") | 1000 / 3000 |
| 4 | | 08'00" | 1000 / 4000 |
| 5 | | 08'17" (+00'17") | 1000 / 5000 |
| 6 | | 08'11" (+00'11") | 1000 / 6000 |
| 7 | | 09'25" (+01'25") | 1000 / 7000 |
| 8 | | 14'33" (+06'33") | 1000 / 8000 |
| 9 | | 08'34" (+00'34") | 1000 / 9000 |
| 10 | | 10'00" (+02'00") | 1000 / 10000 |
| 11 | | 08'56" (+00'56") | 1000 / 11000 |
| 12 | | 10'21" (+02'21") | 1000 / 12000 |
| 13 | | 10'22" (+02'22") | 1000 / 13000 |
| 14 | | 09'41" (+01'41") | 471 / 13471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 13.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'14" | 00:16'10" |
| 3 | 09'42" | 00:25'52" |
| 4 | 08'01" | 00:33'53" |
| 5 | 08'17" | 00:42'10" |
| 6 | 08'11" | 00:50'21" |
| 7 | 09'26" | 00:59'47" |
| 8 | 14'34" | 01:14'21" |
| 9 | 08'34" | 01:22'55" |
| 10 | 10'01" | 01:32'56" |
| 11 | 08'57" | 01:41'53" |
| 12 | 10'21" | 01:52'14" |
| 13 | 10'22" | 02:02'36" |
| 13.5 | 09'40" | 02:07'10" |
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