10.0 km | 00:43:34 | 04:20/km日期: 2022-10-11 05:06 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 61%
Pace: 04'21" / 04'21" / 04'06" / 04'23" / 04'20" / 04'22" / 04'26" / 04'30" / 04'20" / 04'16" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'21") | 1000 / 1000 |
| 2 | | 04'20" (+00'14") | 1000 / 2000 |
| 3 | | 04'06" | 1000 / 3000 |
| 4 | | 04'22" (+00'16") | 1000 / 4000 |
| 5 | | 04'19" (+00'13") | 1000 / 5000 |
| 6 | | 04'21" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'24") | 1000 / 8000 |
| 9 | | 04'20" (+00'14") | 1000 / 9000 |
| 10 | | 04'15" (+00'09") | 1000 / 10000 |
| 11 | | 03'19" | 20 / 10020 |
10月累積里程 : 321.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'06" | 00:12'48" |
| 4 | 04'23" | 00:17'11" |
| 5 | 04'20" | 00:21'31" |
| 6 | 04'22" | 00:25'53" |
| 7 | 04'26" | 00:30'19" |
| 8 | 04'30" | 00:34'49" |
| 9 | 04'20" | 00:39'09" |
| 10 | 04'16" | 00:43'25" |
| 10.0 | 03'10" | 00:43'29" |
展開計圈分析
留言 
